36 mediterranean fillets Recipes

  • Mediterranean Salmon Fillets Baked in Foil
    salmon fillets (preferably with skin left on ) and
    8 More
    salmon fillets (preferably with skin left on ), lemon pepper (to taste), salt (to taste), fresh dill (to taste) or dried dill (to taste), coarsley chopped sun-dried tomato (drained and pat dry with paper towels), sliced ripe black olives, well drained, crumbled feta cheese, toasted cup pine nuts, heavy-duty aluminum foil (cut into 16 x 12-inch pieces)
    33 min, 9 ingredients
  • Mediterranean Tilapia Cashew Fusion With Lemon Sauce
    tilapia fillets (approximately 1 1/4 lbs or two large fil... and
    16 More
    tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch
    1 hour 30 min, 17 ingredients
  • Mediterranean Salmon
    salt, black pepper and
    7 More
    salt, black pepper, skinless salmon fillets (about 1 inch thick ), tomatoes, halved, chopped zucchini, capers, undrained, olive oil, sliced ripe olives, drained
    9 ingredients
  • Mediterranean Fish Stew
    garlic, minced, onions, chopped, olive oil and
    11 More
    garlic, minced, onions, chopped, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, ground cinnamon, paprika, cod fillets, cubed, dry pasta, salt to taste, ground black pepper
    50 min, 14 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Mediterranean Salmon Salad
    uncooked orzo, salmon fillets (about 1 inch thick ), salt and
    9 More
    uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese
    12 ingredients
  • Mediterranean Seafood Stew
    onion, finely chopped, olive oil, minced garlic, divided and
    12 More
    onion, finely chopped, olive oil, minced garlic, divided, tomatoes, seeded and diced, grated lemon peel, crushed red pepper flakes, clam juice, white wine or additional clam juice, tomato paste, salt, orange roughy or red snapper fillets, cut into 1-inch cubes, uncooked large shrimp, peeled and deveined, sea scallops, minced fresh parsley, reduced-fat mayonnaise
    30 min, 15 ingredients
  • Mediterranean Artichoke Dip
    lemon and
    6 More
    lemon, anchovy fillets, drained and patted dry with paper towel, artichoke hearts, drained, loosely packed fresh parsley, grated parmesan cheese, light mayonnaise, olive oil
    5 min, 7 ingredients
  • Mediterranean Fish Sandwiches
    vegetable oil cooking spray and
    20 More
    vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)
    35 min, 21 ingredients
  • Mediterranean Chicken Casserole
    yellow onion, tomatoes, green capsicum, mushrooms and
    8 More
    yellow onion, tomatoes, green capsicum, mushrooms, olive oil, skinless chicken pieces, on the bone , eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces, lemon thyme, dry white wine, pitted black olives (optional), salt & freshly ground black pepper, garlic clove, finely chopped, sliced basil
    40 min, 12 ingredients
  • Mediterranean Halibut Sandwiches
    halibut fillets, skinned and
    11 More
    halibut fillets, skinned, kosher salt and freshly ground black pepper, olive oil, divided, ciabatta bread, ends trimmed , split in half horizontally, garlic clove, halved, reduced-fat mayonnaise, chopped sun-dried tomatoes, chopped fresh basil, chopped fresh flat-leaf parsley, capers, drained and mashed, grated zest of 1 large lemon, arugula
    40 min, 13 ingredients
  • Mediterranean Style Orange Roughy
    orange roughy fillets, 1/2 inch thick and
    11 More
    orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)
    15 min, 12 ingredients
  • Mediterranean Fish Soup Mediterranean Fish Soup
    onion, chopped, green bell pepper, chopped and
    14 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed
    40 min, 16 ingredients
  • Mediterranean Salmon Salad Mediterranean Salmon Salad
    uncooked orzo, salmon fillets (about 1 inch thick ), salt and
    9 More
    uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese
    12 ingredients
  • Mediterranean Chicken Salad Mediterranean Chicken Salad
    chicken stock, dry white wine, chicken breast fillets and
    13 More
    chicken stock, dry white wine, chicken breast fillets, yellow peppers, sourdough bread, butter, melted, garlic cloves, crushed, parsley, finely chopped, rocket, tomatoes, halved, black olives, pitted, basil leaves , firmly packed, extra virgin olive oil, parmesan cheese, grated, anchovy fillets, drained, lemon juice
    55 min, 16 ingredients
  • Mediterranean Eggplant Relish Mediterranean Eggplant Relish
    eggplant, red bell peppers and
    6 More
    eggplant, red bell peppers, extra-virgin olive oil plus additional for coating, chopped garlic, red-wine vinegar, drained capers, finely chopped, chopped flat-leaf parsley, anchovy fillets, finely chopped
    1 hour 15 min, 8 ingredients
  • Mediterranean Haddock Packets Mediterranean Haddock Packets
    zucchini, diagonally sliced about 1/4 inch thick and
    9 More
    zucchini, diagonally sliced about 1/4 inch thick, white onion, thinly sliced, haddock fillets, frozen, tomatoes, quartered, sliced green olives or 1/3 cup black olives, capers, drained, rinsed and chopped, olive oil, lemon juice, dried oregano, pepper
    30 min, 10 ingredients
  • Mediterranean Cod With Tomatoes Mediterranean Cod With Tomatoes
    cod fish fillet, cut in half, honey, tomatoes, diced and
    7 More
    cod fish fillet, cut in half, honey, tomatoes, diced, onion, sliced thin, red bell pepper, diced, low sodium chicken broth, minced basil, minced parsley, salt, pepper
    17 min, 10 ingredients




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