Mediterranean Salmon Recipe

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp black pepper
4 (6-oz) skinless salmon fillets (about 1 inch thick )
cooking spray
2 cups cherry tomatoes, halved
1/2 cup finely chopped zucchini
2 tbsp capers, undrained
1 tbsp olive oil
1 (2 1/4-oz) can sliced ripe olives, drained

Directions:

Preheat oven to 425°.
Sprinkle salt and pepper over both sides of fish. Place fish in a single layer in an 11- x 7-inch baking dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Bake at 425° for 22 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.04 Kcal (402 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	13.03mg	4%
Sodium	342.39mg	14%
Potassium	420.24mg	9%
Total Carbs	4.6g	2%
Sugars	2.24g	9%
Dietary Fiber	1.42g	6%
Protein	7.75g	16%
Vitamin C	20.7mg	35%
Iron	0.6mg	3%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	64.98 Kcal (272 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	8%
Cholesterol	8.82mg	4%
Sodium	231.64mg	14%
Potassium	284.3mg	9%
Total Carbs	3.11g	2%
Sugars	1.51g	9%
Dietary Fiber	0.96g	6%
Protein	5.25g	16%
Vitamin C	14mg	35%
Iron	0.4mg	3%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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