13 mediterranean dip pita Recipes

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

eggplants, peeled, sweet red pepper, sweet yellow pepper, red onion, olive oil, salt, pepper, garlic cloves, minced, tomato paste, olive oil, grated parmesan cheese, garlic cloves, minced, dried basil, dried thyme, salt, dried tarragon, coarsely ground pepper, whole pita breads

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

cream cheese, softened, miracle whip, chopped tomato, chopped cucumber, chopped sliced black olives, kraft greek salad feta , with oregano, pita bread , wedges

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

burghul (fine cracked wheat) #2 will work but not traditional., red onion chopped fine, ground cinnamon, fresh ground pepper, salt, chopped flat leaf parsley, chopped scallions, chopped tomatoes, orange lentils (soaked overnight)** optional, chopped mint leaves (preferably mediterranean), lemon juice, good extra virgin olive oil, young fresh grape leaves for dipping (in season ), romaine leaves for dipping, fresh arabic bread (pita) cut into quarters or eighths