356 meatloaf with egg whites Recipes

meatloaf mixture (veal, beef, pork), low-sodium crackers , crushed this was about 8 to 10, yellow onion, finely chopped, sea salt, black pepper, eggs , whited lightly beaten, ketchup, brown sugar

egg whites or 1/2 cup egg white substitute, oatmeal, onion, grated, zucchini, grated, carrot, grated, garlic cloves, finely chopped, worcestershire sauce, salt, dried thyme, fresh black pepper, extra lean ground beef, homemade salsa or 1/2 cup store-bought salsa

white bread, nonfat milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, ground lean pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites

white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper

egg, egg white, ground chicken, dried breadcrumbs, dried basil (or 2 tsp chopped fresh basil), dried thyme (or 2 tsp fresh thyme), dried oregano (or 2 tsp chopped fresh oregano), garlic cloves, minced, onion, chopped small or grated, table salt, black pepper, grated parmesan cheese (about 3/4 cup), pasta sauce, low fat shredded mozzarella cheese (3/4 cup), parsley (optional) or oregano (optional) or basil, for garnish (optional)

ground beef, egg, white onion, chopped, scallions, chopped, salt, black pepper, tomato sauce, parsley flakes, whole wheat bread

lean ground beef, green pepper, onion, mustard, heinz ketchup, egg, white bread

extra lean ground turkey, egg whites, zucchini, onion, breadcrumbs, seasoning salt, vodka sauce

ground turkey (or chicken breast or lean ground beef), egg whites, quick-cooking oats, ground cumin, dried thyme, dry mustard, black pepper, ground chipotle chile pepper, salt, garlic powder (2 cloves minced ), onion (finely chopped ), celery ribs (finely chopped )

extra lean ground beef, bread crumbs, egg white, ketchup, onion, chopped, salt, pepper, garlic, chopped, chopped spinach

tomato sauce, crushed dried oregano, dried basil, garlic powder, ground beef, whole wheat bread, egg white, salt, pepper, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

ground beef (feeds up to 4, not much left over), prepared stuffing (chicken flavored and smashed, almost bread-crumb like), barbecue sauce (your favorite brand , of course), water, egg, white onion (chopped , and optional, of course)

extra lean ground beef, egg whites, tomato sauce, ground black pepper, salt, dry mustard, onions

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

white bread, milk, egg, beaten, lean ground beef, ground pork, ground veal, onion, minced, salt, pepper, dry mustard, sage, celery salt, garlic powder, worcestershire sauce, egg white, white bread, cheddar cheese, grated, chili sauce

soft bread , torn into small pieces, milk, ground beef, ground pork, egg yolk, minced onion, salt, pepper, dry mustard, sage, celery salt, garlic powder, worcestershire sauce, egg white, slightly beaten, water, soft bread , torn into pieces, crumbled blue cheese (we have only used the cheddar) or 4 oz shredded sharp cheddar cheese (we have only used the cheddar)

dried porcini mushrooms, chopped fresh basil, freshly grated parmesan cheese, whole lightly beaten egg, lightly beaten egg white, salt & freshly ground black pepper (to taste), tomato paste, fresh basil leaf, quick-cooking oatmeal (not instant ), olive oil, chopped large onion, minced garlic clove, extra lean ground beef, dijon mustard , grainy style preferred, chopped fresh parsley

olive oil flavored cooking spray, old fashioned oats, nonfat milk, egg white, lightly beaten, worcestershire sauce, carrot (minced ), whole green onion, flat leaf parsley, red jalapeno chile, green jalapeno pepper, garlic clove, minced, salt, ground beef, ketchup