16 meatless stew Recipes

hot chili beans, undrained, black beans, rinsed and drained, mexican stewed tomatoes, frozen corn, thawed, chunky salsa, coarsely chopped green pepper, coarsely chopped sweet red pepper, ground cumin, chili powder, fat-free sour cream, shredded reduced-fat cheddar cheese

oil, coarsely chopped onion, coarsely copped green bell pepper, garlic, minced, water, stewed tomatoes, undrained,cut up, tomato sauce, ground red pepper (cayenne), fennel seed, crushed, uncooked long-grain white rice, red beans, drained,rinsed, butter beans, drained,rinsed

turkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

ground beef, chopped onion, meatless spaghetti sauce, water, frozen mixed vegetables, diced tomatoes with green chile peppers, sliced celery, beef bouillon granules, ground black pepper

italian sausage, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, carrots , cut into 1/4-inch slices, red pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

kidney beans, stewed tomatoes, tomato paste, onion, chopped, garlic powder, chili powder, sugar, salt & pepper

ground beef (can be left out for meatless style), green pepper, chopped, onion, chopped, condensed tomato soup, stewed tomatoes, macaroni (shells , penne, elbows), salt, pepper, garlic powder, oregano

potatoes, peeled and cut up, a 16 oz. bag of frozen sliced carrots, i 15 oz. can drained, cut green beans, tomato sauce, drained corn, water, frozen corn and beans could probably be used. for more spicy flavor add some chopped onions. also some taco seasoning sprinkled in before cooking gives good flavor. when eating it i like to sprinkle parmesan cheese on top.

onion, chopped, sliced celery, carrots, sliced, butter, stewed tomatoes, chicken or vegetable broth, water, shredded cabbage, potato, peeled and diced, garlic cloves, minced, dried basil, dried oregano, dried parsley flakes, pepper, cayenne pepper, kidney beans, rinsed and drained, cooked rice

olive oil, onion, chopped, chili powder, mexican recipe stewed tomatoes with juices, frozen veggie crumbles, thawed, canned red kidney beans, rinsed, drained, water, shredded mexican-style 4-cheese mix

boneless skinless chicken breasts, cubed, potatoes, peeled and cut into 1/4-inch cubes, sweet red pepper, chopped, garlic cloves, minced, olive oil, meatless spaghetti sauce, frozen cut green beans, dried basil, salt, crushed red pepper flakes, pepper to taste

butter, bologna, sliced, potatoes, peeled and cut into chunks, onion, sliced, meatless spaghetti sauce

onion, minced, garlic cloves, minced, olive oil, frozen soy crumbles (or equivalent amount of beef), saffron thread, crumbled, turmeric, water, diced tomatoes, dried masoor dal (red split lentils), lemon , juice and zest of, cinnamon, allspice, salt and pepper, to taste

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste