Directions:
- Saute onions in olive oil until translucent, then add garlic and saute 2-3 minutes more.
- Add frozen soy crumbles directly to pan, stir and cook until no frozen bits remain.
- Add saffron, turmeric, tomatoes and water.
- Stir to combine.
- Pick over dal to remove any debris, rinse well, and add to cooking pot.
- Add lemon zest, cinnamon and allspice and mix well.
- Let simmer on stovetop over medium-low heat, about 20-25 minutes, or as long as needed to completely cook and dissolve the dal. Stir frequently. Add more water if needed.
- Just prior to serving add lemon juice, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.91 Kcal (1712 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Sodium | 14.84mg | 1% | |
| Potassium | 1956.23mg | 42% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 39.84g | 80% | |
| Vitamin C | 8mg | 13% | |
| Iron | 11.4mg | 63% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 150.4 Kcal (630 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 13% | |
|---|---|---|---|
| Sodium | 5.46mg | 1% | |
| Potassium | 719.51mg | 42% | |
| Total Carbs | 17.47g | 16% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 14.65g | 80% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 4.2mg | 63% | |
| Calcium | 94mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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