15 mashed red pumpkin Recipes

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

avocado, peeled and mashed, pumpkin puree (1 15-oz can will do), lime juice, lemon juice, onion, finely diced, red chili powder, garlic powder, ground cumin, onion powder, black pepper, kosher salt

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

all-purpose gluten-free flour (i use bob s red mill), baking soda, salt, butter, softened, brown sugar, eggs, mashed ripe banana, canned pumpkin, cinnamon, nutmeg, vanilla extract

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

pumpkin puree, coconut milk, thai red curry paste, maple syrup, unsalted butter, coarse salt

pumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)

red potatoes, cubed, turnips, cubed, parsnips, peeled and cubed, butter, cubed, pack pumpkin, garlic salt with parsley, salt, pepper, ground nutmeg

ground pumpkin pie spice, dark brown sugar, apple cider or 3 tbsp apple juice, apple cider vinegar, green apple, peeled, cored, and chopped, dried currant, yellow onion, chopped, lemon zest, ground red pepper, pumpkin, cooked and mashed, coarse salt, turkey breast, cooked and skinned

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed

jicama, peeled and julienned, red bell pepper , julienned, yellow pepper , julienned, lime juice, organic mayonnaise, garlic clove, mashed, shredded fresh ginger, chili powder, salt and pepper to taste, cilantro, finely chopped, pumpkin seeds, for garnish

minced chicken, red capsicum, finely diced, onion, finely diced, pasta sauce, crushed tomatoes, mixed italian herbs, pumpkin, mashed, frozen spinach, thawed, cooked and drained, lasagna sheets, tomato soup, edam cheese, grated