15 maple milk shake Recipes

vanilla low-fat ice cream, unsweetened hazelnut milk, chilled, maple syrup, hazelnut butter

frozen peach slices, thawed slightly, milk, vanilla ice cream, slightly softened, maple syrup, vanilla extract

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

unsweetened almond milk, pistachios, maple syrup, vanilla extract, coarse sea salt, vanilla low-fat frozen yogurt

skim milk, instant coffee, artificial sweetener, drops maple flavoring, cinnamon

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

whole milk or 1/2 cup low-fat milk, cold, pecans, chopped, toasted, pure maple syrup, butter pecan ice cream , softened until just melty at the edges

pure maple syrup, milk, scoops vanilla ice cream or 2 scoops maple walnut ice cream

frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient), plain nonfat yogurt, blackberry spreadable fruit, nonfat milk, maple syrup, ground cinnamon

soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube