3238 mandie smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

zucchini, ends trimmed, butter, onion, finely chopped, garlic, finely chopped, green bell pepper, finely chopped, crabmeat, ground paprika, salt and ground black pepper to taste, italian seasoned bread crumbs, mayonnaise , or as needed, dry white wine, butter, melted, shredded parmesan cheese, divided

head cauliflower, mayonnaise, mustard, cheddar cheese, bacon bits, salt, pepper

noodles (any type of tubular pasta works best), sharp cheddar cheese, salted butter, flour, milk

canned crushed tomatoes, canned red capsicums (or 1/2 fresh green capsicum, chopped), onion, finely chopped, prepared minced chili

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

crushed pineapple , with juice, cinnamon red hot candies, strawberry flavored gelatin (such as jell-o), whipping cream , whipped, marshmallows, coarsely crushed peppermint hard candies

ground lamb, onion, chopped, diced tomatoes, drained, red kidney beans, drained, sliced fresh mushrooms, salsa, flour tortillas, shredded cheddar cheese

chicken stock, white beans (undrained ), cooked chicken (rotisserie or boiled), salsa, monterey jack pepper cheese (grated ), ground cumin, garlic cloves (minced ), crushed corn chips (optional for thicker chili), black pepper