23 making chickpea Recipes
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olive oil, red onions, sliced in wedges and17 Moreolive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder40 min, 19 ingredients
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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skinless chicken breasts, diced, ras el hanout spice mix and8 Moreskinless chicken breasts, diced, ras el hanout spice mix, onion, finely sliced, butter, grain rice, dried apricots, quartered, chicken stock cube (maggi or knorr), chickpeas, drained and rinsed, flat leaf parsley, chopped, chopped pistachio nut20 min, 10 ingredients
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fast-rising active dry yeast and11 Morefast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)2 hour 45 min, 12 ingredients
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ghee (it's well worth it to make your own and easy too) and14 Moreghee (it s well worth it to make your own and easy too), cumin seeds, mustard seeds, onion, finely chopped, garlic cloves, finely chopped, gingerroot, finely chopped, green chilies, finely chopped, curry leaves, turmeric powder, sugar, chickpea flour , mixed into a paste with a little water, salt, yoghurt, coriander leaves, finely chopped10 min, 15 ingredients
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lamb shanks , cut into 1-inch pieces and24 Morelamb shanks , cut into 1-inch pieces, onions, peeled and grated, onions peeled and thickly sliced, ras el hanout , plus more to taste, salt and freshly ground black pepper, unsalted butter, a large pinch saffron, cinnamon stick, olive oil, sugar, canned crushed tomatoes, canned chickpeas, pumpkin or butternut squash chunks, pitted prunes, halved, pita bread or lavash, make your own ras el hanout, ground cumin, ground ginger, salt, freshly ground black pepper, ground cinnamon, ground coriander seeds, cayenne, ground allspice1 hour , 25 ingredients
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gluten free flour mix, baking soda, baking powder and12 Moregluten free flour mix, baking soda, baking powder, zanthum gum, ground flax seed, cinnamon (optional), cranberries or raisins (optional), plain yogourt, water, gluten free flour mix (makes 4 cups), tapioca starch, chickpea flour or quinoa flour, sorghum flour or almond flour, potato starch, amaranth , rice flour or buckwheat flour15 ingredients
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sesame seeds, pine nuts, butter, salt and7 Moresesame seeds, pine nuts, butter, salt, dry whole-wheat couscous (made from semolina, which is used to make pasta), chickpeas, drained, peeled, seeded and finely diced cucumber, dried currants plumped in water, fines herbes (or minced mint, cilantro and parsley), lemon juice, red pepper flakes11 ingredients
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Chickpea Veggie Burger Pattieschickpeas, drained and rinsed (garbanzo beans) and10 Morechickpeas, drained and rinsed (garbanzo beans), eggs (make it vegan ( skip it), sea salt, chopped fresh cilantro, red onion, chopped, crushed garlic, grated parmesan cheese, ground black pepper, cumin, whole wheat bread, toasted, cooled and processed into bread crumbs, chopped pistachio nutmeats (optional)35 min, 11 ingredients
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Steak With Garbanzo Beans (Chickpeas)beef, cut into stir-fry sized strips (not hamburger meat ... and9 Morebeef, cut into stir-fry sized strips (not hamburger meat , obviously), garlic clove, minced, salt and pepper, olive oil (approx- enough to coat the bottom of a pan), onion, sliced into thin rounds, paprika (or more ), chickpeas, bay leaf, cornstarch (i used quite a bit more to make a sauce out of it), water (keep in ratio to cornstarch- i.e. if 3 tsp of cornstarch, then 3 tbsp of )55 min, 10 ingredients
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Hummus, Hummous- a Delicious Recipe Either Way!chickpeas, drained and rinsed (save 1 chickpea to decorat... and6 Morechickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )5 min, 7 ingredients
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Gluten Free Yeast-free Or Yeasted Dinner Rollsgluten-free high-protein flour blend, coconut flour and19 Moregluten-free high-protein flour blend, coconut flour, milk powder of choice or darifree non-dairy powdered milk alternative, salt, baking powder, baking soda, xanthan gum, agar or gelatin, egg, honey or agave nectar, unsweetened applesauce, room temperature, light olive oil or melted butter + extra for brushing, cider vinegar, seltzer water, room temperature, tip to make yeast rolls , simply replace the baking powder and baking soda with 2 packages instant dry yeast and let the rolls rise for 20 to 30 minutes prior to baking., high-protein flour blend, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour21 ingredients
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Warm Winter Vegetarian Chiliolive oil, mushroom, chopped and19 Moreolive oil, mushroom, chopped, worcestershire sauce (this can be omitted to make the stew vegan.), diced tomatoes, tomato sauce, vegetable stock, green pepper, chopped, red pepper, chopped, zucchini, chopped, carrots, chopped, red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, kernel corn, chili powder, hot sauce, dried red pepper flakes, dried basil, ground cumin, dried oregano, ground black pepper1 hour , 21 ingredients
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Chicken Sausage and Bean Soupchicken stock (i make my own to control sodium) and8 Morechicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)35 min, 9 ingredients
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Falafels (From Ten Dollar Dinners)cooked chickpeas, scallions, coarsely chopped and21 Morecooked chickpeas, scallions, coarsely chopped, garlic clove, coarsely chopped, ground cumin, ground coriander, cayenne pepper, coarsely chopped parsley (generous), coarsely chopped cilantro (generous), egg (to make vegan use flax s), lemon, juiced, kosher salt, baking powder, flour , plus 1/4 cup for shaping patties, vegetable oil, for frying, lettuce, for garnish, chopped salted tomato, for garnish, grated cucumber, for garnish, cooked white beans, garlic clove, coarsely chopped, plain yogurt, lemon, juiced, olive oil, kosher salt & freshly ground black pepper40 min, 23 ingredients
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