110321 mac cook yourself thin Recipes

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

dark chocolate, free-range eggs, light muscovado sugar, vanilla pod, cut in half lengthways and seeds scraped out, maple syrup, clear honey, self-raising flour, plain flour, bicarbonate of soda, salt, cocoa powder, ground almonds, beetroots, raw, peeled and finely grated, strong black coffee, sunflower oil, dark chocolate, strong black coffee, vanilla essence, clear honey

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

cooked elbow macaroni, milk, flour, cheese, bread, melted butter

shallots, peeled, garlic cloves, peeled, olive oil, bacon, diced, cooked , reserving 1 tbsp bacon fat, flour, heavy cream, fresh thyme, monterey jack pepper cheese, shredded, sharp cheddar cheese, shredded, salt & freshly ground black pepper, rotini pasta, cooked, panko breadcrumbs, olive oil, fresh parsley, chopped

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash), dark cooking chocolate (at least 70 per cent cocoa), cinnamon, ground almonds, cocoa powder, baking powder, salt, honey, maple syrup, vanilla extract, eggs, pink peppercorns, crushed (to garnish ) (optional)

egg whites, sugar, salt, vanilla extract, grated lemon , zest of, all-purpose flour, ground almonds, baking powder, salt, eggs, sugar, vanilla extract, peeled zucchini, finely grated

pizza dough, skim milk ricotta cheese, egg, sugar, chocolate chips, dried cherries, cinnamon, skim milk

egg whites, salt, lemon juice, sugar, cocoa powder, whipping cream, sugar, fresh raspberry, shaved dark chocolate, melted dark chocolate, for drizzling

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

low-fat chocolate ice cream, slightly softened, low-calorie chocolate wafers (about 2 packages), low-fat milk (1-percent), pure vanilla extract

copyrighted......recipe. original by me ., elbow mac, cooked, drained, chopped celery, chopped onion, chopped green pepper, frozen mixed peas & carrots, thawed (tip) when you drain your, mac , pour it over the vegies. all ready...baby, dill pickle juice, salt, tuna, drained & flaked, sandwich style salad dressing

cooked macaroni, butter, flour, skim milk, garlic, minced, sharp cheddar cheese, shredded, gruyere cheese, egg, egg white, fresh cooked spinach, salt & pepper

mac and cheese, nalley onion chili, fresh onion, chopped green pepper, fresh tomatoes, minced garlic, chili powder

mac, white wine, ricotta cheese, spinach, mushrooms, jack cheese, basil, mint, avocado, fresh lemon

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter