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Cooked Broccoli Salad (Healthier Alternative to Potato Salad) Recipe

Cooked Broccoli Salad (Healthier Alternative to Potato Salad) Recipe

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Cooked Broccoli Salad (Healthier Alternative to Potato Salad)

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Ingredients:

Serving

2 cups cooked broccoli (coarsely chopped )
1 cup sweetcorn
1 hard-boiled egg (chopped )
1 large red onion (finely chopped )
1 garlic clove (finely chopped )
2 tbsp flat leaf parsley (finely chopped )
3 tbsp sour cream
1/2 cup light mayonnaise
1/2 tsp salt
1 tsp fresh ground black pepper

Directions:

In a large bowl mix the salt, pepper, garlic, sour cream and mayonnaise then add the remaining ingredients , stir well and refrigerate for at least 1h before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.58 Kcal (806 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	54.57mg	18%
Sodium	542.96mg	23%
Potassium	353.25mg	8%
Total Carbs	20.56g	7%
Sugars	6.85g	27%
Dietary Fiber	3.47g	14%
Protein	4.73g	9%
Vitamin C	20.8mg	35%
Iron	48.1mg	267%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	98.2 Kcal (411 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	15%
Cholesterol	27.83mg	18%
Sodium	276.88mg	23%
Potassium	180.14mg	8%
Total Carbs	10.48g	7%
Sugars	3.49g	27%
Dietary Fiber	1.77g	14%
Protein	2.41g	9%
Vitamin C	10.6mg	35%
Iron	24.5mg	267%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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