4490 lower carb okra gumbo Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

okra (fresh or frozen ), onion, chopped, sliced celery, stewed tomatoes, garlic clove, pressed, green onion, chopped (tops also ), tomato juice (like v8), salt, pepper, sugar, chili powder, bay leaf, oregano flakes, sweet basil, whole rosemary, celery seed, olive oil

sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)

vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

margarine, red onions, chopped, green bell pepper, chopped, diced tomatoes, sugar, salt, pepper, bay leaf, chicken bouillon cube, cooked chicken, diced, frozen sliced okra

roasting chicken, cut into serving pieces, chicken stock, butter, okra, sliced about 1/2 inch thick, onion, chopped, green pepper, chopped, garlic clove, minced, fresh tomatoes, diced

vegetable oil, garlic, minced, onion, diced, green bell pepper, diced, sliced frozen okra, thawed, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, frozen corn, thawed (optional), vegetable oil, all-purpose flour

shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file

shrimp - peeled and deveined, salt and pepper to taste, cayenne pepper to taste, olive oil, chopped okra, tomato paste, tomato, chopped, chopped onion, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

shrimp, peeled and deveined, olive oil, okra, chopped, tomato paste, tomato, chopped, onion, chopped, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice

okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper

diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly

fresh okra, sliced, onions, chopped, celery ribs, chopped, green bell peppers, chopped, garlic cloves, minced, tomato sauce, bay leaves, salt, pepper

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray