400 low your Recipes

  • Low Carb Creamy Spinach
    frozen chopped spinach and
    5 More
    frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper
    12 min, 6 ingredients
  • Low Fat Pita Chips
    whole wheat pita bread, olive oil flavored cooking spray and
    2 More
    whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste
    20 min, 4 ingredients
  • Low Fat Macaroni & Cheese
    fat-free evaporated milk, low fat cottage cheese and
    10 More
    fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )
    30 min, 12 ingredients
  • Stir-Fry Your Way
    low-sodium chicken broth, cider vinegar, light soy sauce and
    8 More
    low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles
    40 min, 11 ingredients
  • Low Fat Jambalaya
    bay scallops, cut in half if large and
    14 More
    bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped
    54 min, 15 ingredients
  • Low Fat Peanut Butter S'more Bars
    brownie mix (your choice ), egg substitute and
    5 More
    brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips
    35 min, 7 ingredients
  • Your Choice Berry Thick Shake Your Choice Berry Thick Shake
    low-fat milk, low-fat vanilla ice cream and
    1 More
    low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice
    5 min, 3 ingredients
  • Your New Favorite BBQ Sauce Your New Favorite BBQ Sauce
    low-sodium v8 juice, heinz chili sauce, dark brown sugar and
    6 More
    low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt
    10 min, 9 ingredients
  • Low Fat Hot Cocoa Low Fat Hot Cocoa
    water, nonfat milk, baking cocoa and
    2 More
    water, nonfat milk, baking cocoa, raw sugar (splenda may be used), eggnog liqueur (your favorite liquor) or 1 1/2-3 fl oz godiva white chocolate liqueur (your favorite liquor) or 1 1/2-3 fl oz bailey s irish cream (your favorite liquor)
    5 min, 5 ingredients
  • Low Fat Chicken Parmesan Low Fat Chicken Parmesan
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta
    30 min, 9 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Low Fat Chocolate Kahlua Cake Low Fat Chocolate Kahlua Cake
    food cake mix, eggs (or as called for by your cake mix) and
    7 More
    food cake mix, eggs (or as called for by your cake mix), applesauce (or as much as the oil called for by your cake mix), water (or as called for by your cake mix), chocolate pudding (i use sugar free pudding and skim milk instead), milk, kahlua (to make this cake non-alcoholic substitute strong coffee), cool whip lite, crunched heath candy bar
    35 min, 9 ingredients
  • Low Fat/Low Sodium Black Bean Soup Low Fat/Low Sodium Black Bean Soup
    black beans (cooked in advance), diced onion and
    12 More
    black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)
    1 hour , 14 ingredients
  • Low Carb Chocolate Birthday Cake Low Carb Chocolate Birthday Cake
    almond flour, instant coffee powder, big eggs and
    9 More
    almond flour, instant coffee powder, big eggs, artificial sweetener (or to your taste ), dark chocolate, dry coconut powder, drops vanilla essence, baking powder , and salt to match it, cream cheese, amaretto, artificial sweetener (or to your taste ), soft butter
    45 min, 12 ingredients
  • Low Fat Ambrosia Salad Low Fat Ambrosia Salad
    canned pineapple chunk, drained and
    6 More
    canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste
    5 min, 7 ingredients
  • Low-Fat White Fiesta Salsa Low-Fat White Fiesta Salsa
    sun-dried tomatoes, water, shallot, minced, olive oil and
    15 More
    sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste
    2 hour 20 min, 19 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • New Your-Style Cheesecake With Pecan Crust New Your-Style Cheesecake With Pecan Crust
    low-fat cream cheese (neufchatel), cake flour and
    5 More
    low-fat cream cheese (neufchatel), cake flour, granulated sugar, egg beaters egg substitute, low-fat vanilla yogurt, vanilla extract, crushed pecans
    1 hour , 7 ingredients




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