60206 low your own flavor Recipes

fresh ricotta cheese (you can make your own or purchase), egg, grated parmesan cheese, kosher salt , to taste, flour , to roll gnocchi in, salted boiling water or chicken broth or vegetable broth

butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

heavy cream, vanilla extract (almond, rum are good as well), stevia extract or you can use a vanilla or chocolate flavor stevia, cream cheese, softened ., smoot natural peanut butter ( i like crunchy :d), prepared chocolate cookie piecrust or make your own with your favorite crushed up low sugar cookie or i use oatmeal cookie..little fiber, just mix it with some melted butter and press into the pie shell.

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

jello gelatin, boiling water, sugar, vanilla, cream cheese (soft ), cream, thawed, graham cracker pie crust (or your own crust for a 9x13 pan)

bisquick baking mix (your own or bisquick), cooking oil, very hot water, shredded mozzarella cheese or 1 1/2 cups parmesan cheese (combined), pizza sauce (or your own recipe ), mozzarella string cheese (cut in half lengthwise)

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

milk, half-and-half, sugar, vanilla or 1/4 tsp flavoring, sodium chloride rock salt (nacl), ice, ziploc bag, ziploc bag

canola oil or 2 cups corn oil, olive oil, white wine vinegar, dijon mustard (optional), salt and pepper, to taste, garlic clove, peeled, dried herbs (such as oregano, basil, thyme or a blend) or 1 tsp prepared pesto sauce or 1 tbsp chopped capers (or black olives) or 1/4 cup chopped fresh herb (such as basil, dill, parsley or a blend)

fruit yogurt (choose your own flavor), cool whip, graham cracker pie crust

lettuce , bite size, tortilla chips (plain or flavored ), sour cream, green onions, sliced (tops included), guacamole , sauce, black olives, sliced, tomato , deseeded, diced, cheddar cheese, shredded, salsa , sauce (or picante), taco meat, seasoned

sugar, water, heavy cream, different flavored pints ice cream, some or all of the topping suggestions: chopped up heath bar, toasted hazelnuts, chocolate chips, fresh coconut wedges, fresh raspberries, mini bananas, mint, fresh raspberries, penny candy, etc