17 low wild rice salad Recipes

  • Wild Rice Salad
    wild rice, low sodium chicken broth, turkey and
    11 More
    wild rice, low sodium chicken broth, turkey, broccoli florets, carrot, red bell peppers, onion, walnuts, mushroom, grapeseed oil, lemon juice, white wine vinegar, dry mustard, curry powder
    1 hour 20 min, 14 ingredients
  • Wild Rice Salad
    cooked wild rice, fresh baby spinach and
    10 More
    cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed
    15 min, 12 ingredients
  • Asian Wild Rice Salad
    sesame oil, vegetable oil, onion, chopped and
    10 More
    sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered
    40 min, 13 ingredients
  • Low-Fat Wild Rice Turkey Salad
    cubed cooked turkey breast, cooked long grain rice and
    10 More
    cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted
    20 min, 12 ingredients
  • Blue Cheese, Turkey, and Rice Salad
    water, wild rice, sweet red pepper and
    12 More
    water, wild rice, sweet red pepper, trimmed, chopped fresh spinach leaves, chopped cooked turkey breast, sliced celery, chopped pecans, toasted, blue cheese, crumbled, white wine vinegar, canned low-sodium chicken broth, undiluted, honey, dijon mustard, hot sauce, vegetable oil, spinach leaves
    15 ingredients
  • Wild Rice Salad With Dried Cherries Wild Rice Salad With Dried Cherries
    fast-cooking long grain and wild rice blend (uncle ben's) and
    8 More
    fast-cooking long grain and wild rice blend (uncle ben s), chopped unpeeled apple (i used golden delicious), chopped celery, dried cherries, chopped, low sodium soy sauce, water, sugar, cider vinegar, dry roasted peanuts, toasted
    1 hour , 9 ingredients
  • Orange-Pistachio Wild Rice Salad (Ellie Krieger) Orange-Pistachio Wild Rice Salad (Ellie Krieger)
    brown rice, wild rice, low-sodium chicken broth and
    11 More
    brown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt
    1 hour 5 min, 14 ingredients
  • Corn-and-Wild Rice Salad Corn-and-Wild Rice Salad
    uncooked wild rice blend (such as lundberg farms) and
    11 More
    uncooked wild rice blend (such as lundberg farms), fresh corn kernels (about 4 ears ), chopped celery, shredded carrot, dried cranberries or craisins (about 3 oz), sunflower seeds or unsalted pumpkinseed kernels, toasted, chopped red onion, raspberry vinegar, olive oil, low-sodium soy sauce, grated orange peel, pepper
    12 ingredients
  • Tuna-and-Wild Rice Salad Tuna-and-Wild Rice Salad
    fast-cooking recipe long-grain and wild rice (such as unc... and
    10 More
    fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved
    11 ingredients
  • Wild Rice-and-Chicken Salad Wild Rice-and-Chicken Salad
    low-sodium fat-free chicken broth, grain and wild rice mix and
    5 More
    low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing
    7 ingredients
  • Pork and Wild Rice Salad (Food Network Kitchens) Pork and Wild Rice Salad (Food Network Kitchens)
    converted (parboiled) wild rice blend, flavor packet disc... and
    11 More
    converted (parboiled) wild rice blend, flavor packet discarded, carrots, sliced, ground cinnamon, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin (1 to 1 1/4 lb), cut into 4 pieces, extra-virgin olive oil, low-fat plain yogurt, pecans, toasted and finely chopped, garlic, finely grated, dried cranberries or dried cherries
    35 min, 12 ingredients
  • Tangy Two-Rice Salad Tangy Two-Rice Salad
    wild rice, low sodium chicken broth, water and
    13 More
    wild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins
    1 hour 5 min, 16 ingredients
  • Chicken, Wild Rice and Pecan Salad in Romaine Spears Chicken, Wild Rice and Pecan Salad in Romaine Spears
    canned low sodium chicken broth, wild rice and
    11 More
    canned low sodium chicken broth, wild rice, roasted chicken, skinned , boned, meat cut into 1/3-inch pieces, red bell pepper, chopped, arugula, chopped, chopped green onion, soy sauce, rice vinegar, oriental sesame oil, salt , to taste, ground black pepper , to taste, pecans, toasted, chopped, heads romaine lettuce
    1 hour 5 min, 13 ingredients
  • Curried Rice Egg Salad Curried Rice Egg Salad
    grain and wild rice blend, hard-boiled eggs, curry powder and
    3 More
    grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt
    35 min, 6 ingredients
  • Mixed-Grain Salad with Dried Fruit Mixed-Grain Salad with Dried Fruit
    vegetable oil, chopped shallots, brown rice, wild rice and
    10 More
    vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans
    14 ingredients




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