33 low vegetable mein Recipes

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic clove, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

boiling water, dried wood ear mushrooms, water, chopped mustard greens, fresh chinese egg noodles, low-sodium soy sauce, divided, dark sesame oil, canola oil, grated peeled fresh ginger, thick) red bell pepper strips (about 1 medium), chopped green onions, garlic clove, minced, frozen shelled edamame (green soybeans), thawed, hoisin sauce

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

peeled shrimp, salt, cooking wine, cornstarch, vegetable oil, kikkoman soy sauce, oyster sauce, salt, ground black pepper, vegetable oil, onion, halved and sliced thin, green onions , cut into 1 inch pieces, carrot, shredded, low sodium chicken broth, bean sprouts, cooked linguine

chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets

low sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts

low-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts

uncooked linguine, broken in half, dark sesame oil, cornstarch, water, low-sodium soy sauce, rice vinegar, sugar, vegetable broth, garlic clove, minced, extra-firm light tofu, drained, vegetable oil, matchstick-cut carrots, diagonally sliced snow peas, fresh bean sprouts, sliced green onions

canola oil, chopped garlic, chopped ginger, frozen stir-fry vegetables, low-sodium soy sauce, scallions, finely sliced, sugar, kosher salt, sesame oil

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)

oil, leftover roast lean pork, shredded, garlic cloves, minced, onion, chopped, green pepper, thinly sliced, cornstarch, low sodium soy sauce, chicken broth, low sodium, frozen stir fry vegetables

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

dried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables