240 low sun Recipes

low-fat cream cheese, softened, herbed goat cheese, softened, sun-dried tomato tapenade, toasted pine nuts

orzo pasta, extra virgin olive oil, unsalted butter, salt and pepper, sized shallots, finely minced, italian seasoned breadcrumbs, butter (to dot), garlic clove (more or less to taste, depending on how much you like garlic), chicken stock (room temp or simmering,low sodium) or 2 cups broth (room temp or simmering,low sodium), cream, chopped sun-dried tomato, minced fresh basil, mined fresh italian parsley, grated fontina cheese, grated parmigiano-reggiano cheese (divided , regular parmesan can be substituted)

drained oil-packed sun-dried tomatoes, dry white wine, white wine vinegar, black peppercorns, bay leaf, whipping cream, chicken stock or canned low-salt chicken broth, minced fresh thyme or 1 tsp dried

chicken stock or 3 cups low sodium chicken broth, olive oil, diced onion, minced garlic, arborio rice, freshly grated parmesan cheese, salt, fresh ground black pepper, rehydrated chopped sun-dried tomato

self-raising flour, sun-dried tomato, well drained & chopped, parsley, finely chopped, low-fat milk, salt

canned low sodium chicken broth or 5 cups homemade stock, more if needed, water , more if needed, olive oil, onion, chopped, arborio rice, dry white wine, salt, sun-dried tomato, chopped, fresh ground black pepper, pesto sauce, grated parmesan cheese, more for serving

sun-dried tomatoes , packed without oil (about 6), boiling water, all-purpose flour, low-fat milk, meat loaf pan drippings or beef broth, chopped green onions, salt, dried basil, black pepper

low sodium chicken broth, arborio rice, sun-dried tomatoes, chopped, onions, chopped, garlic, minced, olive oil, butter (optional), parmesan cheese (optional), salt, pepper

sun-dried tomatoes , packed without oil, garlic cloves, peeled, fresh basil leaves, grated romano cheese, pepper, olive oil, ready-to-eat broccoli , carrots, and cauliflower, coarsely chopped, vegetable cooking spray, chopped shallots, low-salt chicken broth, whole tomatoes, undrained and chopped, hot cooked angel hair (about 8 oz uncooked pasta), pine nuts, toasted

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

low sodium chicken stock, white wine, water, olive oil, onion, garlic minced, arborio rice or risotto rice, sundried tomatoes, drained and chopped, salt, pepper, fresh basil or 11/2 tsp dried, fresh parsley or 1 1/2 tsp dried, rinsed and chopped artichoke hearts, fresh parmesean cheese

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

drained oil-packed sun-dried tomatoes, low-fat buttermilk (1%), chopped fresh thyme, garlic clove, chopped, tub light cream cheese, goat cheese

whole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)

mesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese