Sun Dried Tomato And Artichoke Risotto Recipe

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Ingredients:

Serving

4 cups of low sodium chicken stock
1 cup of white wine
1 cup of water
3 tsp olive oil
1 small-medium onion
4 cloves garlic minced
1 cup arborio rice
1/2 cup sundried tomatoes, drained and chopped
1 1/4 tsp salt
pinch pepper
1/4 cup of fresh basil or 11/2 tsp dried
1/4 cup fresh parsley or 1 1/2 tsp dried
1 cup rinsed and chopped artichoke hearts
1/2 cup fresh parmesean cheese

Directions:

In large bowl combine broth, wine, and water.
Heat olive oil in pan on medium heat.
Add onion and garlicsaute unitl translucent (5 min.)
Add rice to mixture and saute for 2 min. until rice crackles and begins to turn brown.
Add 1 cup of liquid, salt, pepper, stirring constantly until it all absorbs.
Add sundried tomatos, basil and parsley.
Continue to add 1 cup of liquid each time until absorbed. Repeat process
Add artichoke hearts to warm upif wanted
The risotto should be tender and slightly firm in the center with a creamy sauce.
Stir in parmedean chesse and serve warm
Enjoy ;)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.79 Kcal (1762 kJ)
Calories from fat	145.15 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	4.8mg	2%
Sodium	778.49mg	32%
Potassium	379.64mg	8%
Total Carbs	46.96g	16%
Sugars	5.55g	22%
Dietary Fiber	4.24g	17%
Protein	12.19g	24%
Vitamin C	8.6mg	14%
Iron	0.6mg	4%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	110.27 Kcal (462 kJ)
Calories from fat	38.04 Kcal
		% Daily Value*
Total Fat	4.23g	25%
Cholesterol	1.26mg	2%
Sodium	204mg	32%
Potassium	99.48mg	8%
Total Carbs	12.3g	16%
Sugars	1.45g	22%
Dietary Fiber	1.11g	17%
Protein	3.19g	24%
Vitamin C	2.2mg	14%
Iron	0.2mg	4%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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