14 low style breakfast Recipes

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

english breakfast tea bag, boiling water, low-fat milk (or to taste), sugar (or to taste)

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

red bell peppers, seeded, olive oil, chicken, cut into 8 pieces, breakfast pork sausage links , cut into 1-inch pieces, mushrooms, thinly sliced, tomatoes (about 7 cups), chopped, minced garlic, green beans, trimmed, cut into 1-inch lengths, almonds, finely ground, chopped fresh rosemary, chopped fresh sage, salt, ground black pepper, saffron threads, crushed, dried crushed red pepper, arborio rice or short-grain white rice, more) hot canned low-salt chicken broth, lemon wedges

all-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)

breakfast-style bulk sausage, unsalted butter, granny smith apples, peeled, cored, chopped, onions, chopped, celery stalks, chopped, chopped celery leaves, coarsely crumbled day-oldmaple corn bread, eggs, frozen apple juice concentrate, thawed, canned low-salt chicken broth, salt, ground black pepper, crumbled dried sage leaves, ground allspice, ground nutmeg

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

unsliced egg bread, crust trimmed , bread cut into 1/2- to 3/4-inch cubes (about 12 cups), cubes peeled parsnips (about 5 medium), breakfast-style bulk sausage, unsalted butter, melted, chopped leeks (white and pale green parts only), chopped dried pears, chopped fresh sage, ground nutmeg, under-ripe anjou pears, unpeeled, halved, cored, cut into 1/2-inch cubes (about 4 1/2 cups), canned low-salt chicken broth, eggs, beaten to blend

butter, andouille sausages ,* cut into 1/3-inch pieces, breakfast-style bulk sausage, chopped onions, chopped celery, chopped red bell peppers, chopped green onions, chopped fresh thyme, hot pepper sauce, dried rubbed sage, dry corn bread stuffing mix, canned low-salt chicken broth