Directions:
- Dough:.
- 1. Mix flour, yeast, salt and sugar in a medium-sized bowl.
- 2. Mix in vegetable oil and water and knead dough for a minute or two.
- 3. On a floured surface, roll out the dough and transfer to a large pizza pan. We like a thinner crust (about 1/8-inch thick). With 1/8-inch thick dough on a 14-inch diameter pizza pan, we usually have a little dough left over. The thicker/thinner the crust or larger/smaller the pizza pan, the less/more dough you'll have left-over.
- Pizza:.
- 1. Preheat your oven to 400°F.
- 2. Excluding the outer 1-1/2 inch, make little indentations in the dough with your fingertips; this helps the egg/milk mixture settle and cook evenly.
- 3. Beat the egg whites, yolks and milk in a bowl, and pour over the crust. Use the backside of a large spoon or other utensil to even out the egg mixture on the dough.
- 4. Cover the egg mixture with strips or slices of ham.
- 5. Lay spinach leaves over the ham.
- 6. Scatter the diced turkey sausage, diced onion, tomato and mushrooms all over the pizza.
- 7. Lightly sprinkle garlic powder over the pizza.
- 8. Evenly distribute the shredded pizza cheese and then the cheddar cheese over the pizza.
- 9. Place the pizza pan directly on the middle rack and bake for about 20 minutes, or until the crust in the center of the pizza is no longer doughy.
- 10. Remove from the oven, sprinkle the chives on top (optional), and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.92 Kcal (1231 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 11% | |
| Sodium | 575.88mg | 24% | |
| Potassium | 301.16mg | 6% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.67 Kcal (769 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 15% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 11% | |
| Sodium | 359.87mg | 24% | |
| Potassium | 188.19mg | 6% | |
| Total Carbs | 21.81g | 12% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 10.25g | 33% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 68.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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