35 low sodium creole Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

boneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper

olive oil, shrimp, peeled,deveined ,shells reserved, tomato paste, canned low sodium chicken broth, brandy, garlic, sliced, fresh thyme, whipping cream, fully cooked andouille sausages, onion, chopped, red bell pepper, chopped, old bay seasoning, chopped fresh parsley

vegetable oil, chopped onion, red bell pepper (or yellow or orange), frozen whole kernel corn, garlic cloves, minced, diced tomatoes, chopped cooked chicken (using a grocery rotisserie chicken), carton swanson low-sodium chicken broth, sour cream and chopped fresh cilantro for garnishing

olive oil, onion, chopped, celery, chopped, carrot, chopped, stewed tomatoes, low sodium chicken broth, ground thyme, salt, cayenne pepper, boneless skinless chicken breasts

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), minced garlic, low sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, kidney beans, drained and rinsed, chopped fresh parsley

shrimp, onion, thinly sliced, mushrooms, thinly sliced, garlic, finely minced, celery, chopped, sweet bell pepper, canned tomatoes, low sodium, tomato sauce, low sodium, dry white wine, hot pepper flakes, crushed, cayenne, worcestershire sauce, bay leaves, lemon juice, freshly ground black pepper , to taste, parsley, finely chopped

boneless skinless chicken thighs (about 12 oz), olive oil, orange juice, canned low sodium chicken broth, creole mustard or 1/4 cup whole grain dijon mustard, honey, hot pepper sauce

uncooked peeled deveined large shrimp, vegetable oil, divided, andouille sausage , cut crosswise on diagonal into 3/4-inch pieces, onion, halved, thinly sliced, red bell pepper , cut into 1/3-inch wide strips, chopped fresh thyme, low sodium chicken broth, creole mustard (such as zatarain s), red wine vinegar

low-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp

olive oil, chopped onion, chopped green bell pepper, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, low-sodium worcestershire sauce, red wine vinegar, dried basil, salt, freshly ground black pepper, hot sauce, red snapper fillets, fresh basil sprigs (optional)

cooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley

andouille sausage or other spicy smoked sausage halved lengthwise and sliced crosswise, onion chopped, celery chopped, whole medium sized green bell pepper seeded and chopped, garlic minced, grain converted white rice, salt (optional), fresh thyme minced, cayenne pepper, diced tomatoes, clam juice, low-sodium chicken broth, shrimp shelled and deveined, bay scallops, fresh parsley minced

andouille sausage, chopped, green onions, thinly sliced, celery ribs, diced, sweet onion, diced, green bell pepper, diced, cornbread crumbles, butter, fresh mushrooms, diced, dry sherry, chopped fresh parsley, chopped toasted pecans, low-sodium chicken broth, eggs

green onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

dried navy beans, low-sodium chicken stock, freshly ground white pepper, water, heavy cream, diced pancetta, diced creole tomatoes, seeded, diced red onion, chiffonade of fresh basil leaves, cubed white bread, (1/4-inch cubes), toasted, drizzle of olive oil

chicken breast halves, skinned , boned, and cut into 1-inch strips, tomatoes, cut up, low-sodium chili sauce, green peppers, chopped (1 large), celery, chopped, onion, chopped, garlic, minced, fresh basil or 1 tsp dried basil, fresh parsley or 1 tsp dried parsley, red pepper, crushed, salt