20 low sodium banana low Recipes

  • Low Fat Banana Bread
    all-purpose flour, splenda sugar substitute, baking powder and
    7 More
    all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)
    1 hour , 10 ingredients
  • Curried Banana Sauce
    olive oil, ripe bananas, quartered, shallot, quartered and
    7 More
    olive oil, ripe bananas, quartered, shallot, quartered, garlic, halved, chopped sweet onion (such as vidalia), curry powder , or to taste, low-sodium chicken broth, rice vinegar, honey, salt
    30 min, 10 ingredients
  • Amberjack with Mango-Banana Salsa
    pineapple-orange juice, brown sugar, dark rum and
    9 More
    pineapple-orange juice, brown sugar, dark rum, low-sodium soy sauce, lime juice, canola oil, crushed red pepper, amberjack fillets (about 1/2 inch thick ), salt, mango-banana salsa, mango-banana salsa
    50 min, 12 ingredients
  • Spicy Baja Beef Tortillas
    light sour cream and
    7 More
    light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped
    12 min, 8 ingredients
  • Mulligatawny Soup With Chicken
    garlic cloves, 2 peeled and 2 finely minced and
    20 More
    garlic cloves, 2 peeled and 2 finely minced, ginger (minced or grated ), water, unsalted butter, onions, chopped medium, red pepper, chopped, cherry pepper, tomato paste, unsweetened dried shredded coconut, curry powder, ground cumin, chili flakes (pepperincino), all-purpose flour, low sodium chicken broth, carrots, peeled and chopped coarse, celery ribs, chopped coarse, banana, very ripe, peeled (about 5 oz), skinless chicken thighs (about 1 1/2 lb) or 8 skinless chicken legs (about 1 1/2 lb), salt, pepper, cilantro, minced, fresh
    50 min, 21 ingredients
  • Low Fat Banana Muffins Low Fat Banana Muffins
    egg whites, skim milk, plain fat-free yogurt and
    6 More
    egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed
    30 min, 9 ingredients
  • Bananas Foster Bananas Foster
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine and
    9 More
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk
    25 min, 10 ingredients
  • Shrimp and Banana Shrimp and Banana
    shrimp, peeled and deveined with tails on, vegetable oil and
    10 More
    shrimp, peeled and deveined with tails on, vegetable oil, salt and pepper, shallots , brunoise (about 1 1/2 ), chopped garlic (about 4 cloves), very ripe bananas (so ripe that the skins are black), low-sodium soya/water (1/2 cup of each), roughly 3 tbsp sambal, honey, juice of 2 limes, fresh cilantro, chopped, onion sprouts, for garnish
    20 min, 12 ingredients
  • Grilled Banana Leaf Wrapped Salmon (Tyler Florence) Grilled Banana Leaf Wrapped Salmon (Tyler Florence)
    low-sodium soy sauce, extra-virgin olive oil and
    13 More
    low-sodium soy sauce, extra-virgin olive oil, limes, juiced, red chile, halved, fresh ginger, halved, chopped fresh cilantro leaves, limes, halved, low-sodium soy sauce, red chiles, chopped, ginger, sliced thick, fresh cilantro, fresh mint, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, banana leaf
    1 hour , 15 ingredients
  • Chicken and Coconut in Banana Leaves Chicken and Coconut in Banana Leaves
    low-sodium soy sauce, barbeque sauce, minced fresh ginger and
    6 More
    low-sodium soy sauce, barbeque sauce, minced fresh ginger, coconut milk, chicken drumsticks, chicken thighs, yellow plantains, peeled and cut into 3/4 inch slices, sweet potato, peeled and cut into thick sticks, fresh, unsplit banana leaf
    1 hour 35 min, 9 ingredients
  • Brazilian Braised Chicken and Bananas Brazilian Braised Chicken and Bananas
    chicken thighs , and legs (attached), fresh lemon juice and
    10 More
    chicken thighs , and legs (attached), fresh lemon juice, salt , milled pepper, oil, onion, chopped, tomatoes, seeded, chopped, sugar, dry white wine, low sodium chicken broth, butter, firm-ripe bananas , halved lengthwise, grated parmesan cheese
    1 hour , 12 ingredients
  • Caribbean Mahi Mahi (10 Points) Caribbean Mahi Mahi (10 Points)
    banana, peeled and sliced 1/2-inch thick and
    9 More
    banana, peeled and sliced 1/2-inch thick, mahi mahi fillets, cut into 2-inch pieces, mango , slices, low sodium chicken broth, pineapple juice, coconut milk, salt, fresh ground black pepper, grain rice, cooked, watercress, fresh, to garnish (optional)
    20 min, 10 ingredients
  • Chicken Curry Chicken Curry
    reduced-calorie margarine, butter-flavored cooking spray and
    13 More
    reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts
    15 ingredients
  • Chicken Curry Chicken Curry
    butter-flavored vegetable cooking spray and
    15 More
    butter-flavored vegetable cooking spray, reduced-calorie margarine, chopped onion, canned low-sodium chicken broth, undiluted, skim milk, all-purpose flour, curry powder, chopped cooked chicken breast (skinned before cooking and cooked without salt), dry sherry, lemon juice, salt, cooked long-grain rice (cooked without salt or fat), peeled, chopped banana, chutney, chopped unsalted dry-roasted peanuts, chopped green onions
    16 ingredients
  • African Peanut Dipping Sauce African Peanut Dipping Sauce
    onions, chopped, peanut oil, cayenne (optional) and
    5 More
    onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter
    35 min, 8 ingredients
  • Mulligatawny Soup With Chicken Mulligatawny Soup With Chicken
    garlic , 2 peeled and 2 finely minced and
    17 More
    garlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves
    23 min, 18 ingredients
  • Tamale Stuffing (Food Network Kitchens) Tamale Stuffing (Food Network Kitchens)
    poblano chile peppers, lard, baking powder, kosher salt and
    11 More
    poblano chile peppers, lard, baking powder, kosher salt, masa harina (instant corn flour), low-sodium chicken broth, vegetable oil, scallions, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, ground cumin, grated orange zest, ripe plantains, chopped, capers, chopped, banana leaves (thawed if frozen )
    1 hour 50 min, 15 ingredients
  • Turkey and Squash Cottage Pie Turkey and Squash Cottage Pie
    chopped onion, garlic cloves, minced, lean ground turkey and
    11 More
    chopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)
    45 min, 14 ingredients




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