377 low sauce broccoli Recipes

  • Broccoli With Garlic Sauce
    broccoli florets, garlic cloves, minced and
    7 More
    broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )
    15 min, 9 ingredients
  • Beef and Broccoli
    boneless beef top sirloin steak, extra virgin olive oil and
    5 More
    boneless beef top sirloin steak, extra virgin olive oil, garlic clove, low-fat low-sodium cream of broccoli soup, water, reduced sodium soy sauce, broccoli florets
    30 min, 7 ingredients
  • Broccoli with lime and chilli and a kick!
    broccoli, chopped, mild sweet chili sauce and
    4 More
    broccoli, chopped, mild sweet chili sauce, low-salt soy sauce, grated lime rind, lime juice, fresh coriander
    18 min, 6 ingredients
  • Broccoli Beef II
    low-sodium soy sauce, fat-free italian dressing and
    11 More
    low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets
    1 hour , 13 ingredients
  • Broccoli and Soba Noodles
    low sodium soy sauce, sugar, dark sesame oil, cornstarch and
    7 More
    low sodium soy sauce, sugar, dark sesame oil, cornstarch, rice wine vinegar, soba noodles, vegetable oil, garlic, minced, broccoli, water, carrot, grated
    35 min, 11 ingredients
  • Broccoli/Carrot Soup
    fresh broccoli, raw carrots, shredded sharp cheddar cheese and
    9 More
    fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)
    35 min, 12 ingredients
  • Low-Fat Broccoli and Carrot Lasagna Low-Fat Broccoli and Carrot Lasagna
    carrots, peeled and chopped, broccoli, peeled and chopped and
    9 More
    carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella
    11 ingredients
  • Broccoli Spears with Garlic Sauce Broccoli Spears with Garlic Sauce
    broccoli (about 1 head ), canola oil and
    4 More
    broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil
    25 min, 6 ingredients
  • Broccoli, Beef & Potato Hotdish Broccoli, Beef & Potato Hotdish
    broccoli florets about 6 cups, canola oil; divided and
    14 More
    broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot
    16 ingredients
  • Broccoli-And-Two Cheese Calzones Broccoli-And-Two Cheese Calzones
    broccoli florets, olive oil, chopped onion and
    6 More
    broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper
    9 ingredients
  • Very Low Fat Broccoli Chicken Stir Fry Very Low Fat Broccoli Chicken Stir Fry
    boneless skinless chicken breast , cut into strips and
    11 More
    boneless skinless chicken breast , cut into strips, fresh broccoli florets, baby carrots , julienne cut, chicken broth, water, reduced sodium soy sauce, fresh minced ginger, minced garlic, cornstarch, water, rice , for serving
    40 min, 12 ingredients
  • Low Fat Welsh Rarebit Low Fat Welsh Rarebit
    low-fat milk, flour, salt, cayenne pepper and
    6 More
    low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted
    30 min, 10 ingredients
  • Light Cheese Sauce, Broccoli, Ham, Pasta Light Cheese Sauce, Broccoli, Ham, Pasta
    ham, brocolli, onions, olive oil, cooked pasta, mushrooms and
    2 More
    ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese
    8 ingredients
  • Creamy Low Fat Garlic Shrimp - With a Kick! Creamy Low Fat Garlic Shrimp - With a Kick!
    olive oil, garlic cloves, chicken broth and
    5 More
    olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)
    13 min, 8 ingredients
  • Broccoli Potato Calzone Broccoli Potato Calzone
    water, unsweetened applesauce, salt, all-purpose flour and
    12 More
    water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)
    50 min, 16 ingredients
  • Claire's Broccoli Cheese Bake Claire's Broccoli Cheese Bake
    broccoli, chopped, butter, flour, milk , 2 and
    4 More
    broccoli, chopped, butter, flour, milk , 2, cottage cheese, low fat, egg whites, large, beaten, cheese , cheddar shredded, low fat, hot sauce (or to taste)
    8 ingredients
  • Sauteed Curried Beef and Broccoli Sauteed Curried Beef and Broccoli
    broccoli, stems and heads cut into bite-size pieces, water and
    11 More
    broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce
    13 ingredients
  • Sauteed Curried Beef and Broccoli Sauteed Curried Beef and Broccoli
    broccoli, stems and heads cut into bite-size pieces, water and
    11 More
    broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce
    1 hour , 13 ingredients




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