106 low pineapple salad Recipes

  • Grilled Soft-Shell Crab and Pineapple Salad with Watercress
    pineapple juice, maple syrup and
    12 More
    pineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado
    14 ingredients
  • Asian Pork and Pineapple Salad
    pineapple chunks in juice, undrained, fresh lime juice and
    11 More
    pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)
    30 min, 13 ingredients
  • Pineapple Waldorf Salad
    pineapple tidbits, chopped apples, chopped celery, raisins and
    4 More
    pineapple tidbits, chopped apples, chopped celery, raisins, dry roasted sunflower seeds, low-fat mayonnaise, plain fat-free yogurt, sugar
    1 hour , 8 ingredients
  • Chicken and Pineapple Salad
    diced cooked chicken, pineapple chunks and
    7 More
    diced cooked chicken, pineapple chunks, celery, diagonally sliced, green onion, sliced, low-fat mayonnaise, major grey chutney, chopped, lime rind, grated, lime juice, curry powder
    25 min, 9 ingredients
  • Rice, Pineapple and Chicken Salad
    low-sodium soy sauce, vegetable oil, minced garlic and
    10 More
    low-sodium soy sauce, vegetable oil, minced garlic, minced peeled fresh ginger, skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips, water, basmati rice or long-grain white rice, fresh lime juice, cubed peeled pineapple, kiwi, peeled, cubed, sliced green onions, chopped red bell pepper, curly lettuce leaves
    13 ingredients
  • Cinnamon Chicken Salad
    low-fat mayonnaise, low-fat yogurt, vanilla essence and
    8 More
    low-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped
    2 hour 20 min, 11 ingredients
  • Orange Salad
    low fat cottage cheese, mandarin oranges, drained and
    4 More
    low fat cottage cheese, mandarin oranges, drained, pineapple tidbits in juice, drained, sugar-free orange jello (1 small box), cool whip free (1/2 small bowl), splenda sugar substitute (or more )
    15 min, 6 ingredients
  • Turkey Salad
    low-fat sour cream or 1/3 cup nonfat sour cream and
    10 More
    low-fat sour cream or 1/3 cup nonfat sour cream, commercial mango chutney, honey, fresh lemon juice, curry powder, chopped cooked turkey breast, diced red pepper, diced celery, diced pineapple, mandarin orange segments, chopped green onion
    15 min, 11 ingredients
  • Low Fat Pink Salad
    non fat small curd cottage cheese and
    4 More
    non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)
    23 min, 5 ingredients
  • Asian Pork and Pineapple Salad Asian Pork and Pineapple Salad
    pineapple chunks in juice, undrained, fresh lime juice and
    11 More
    pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)
    13 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • West African Cabbage and Pineapple Salad West African Cabbage and Pineapple Salad
    cabbage, shredded, celery, sliced diagonally and
    12 More
    cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk
    15 min, 14 ingredients
  • Low Fat Coconut Fruit Salad Low Fat Coconut Fruit Salad
    pineapple chunks, drained (about 2 1/2 cups) and
    8 More
    pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut
    5 min, 9 ingredients
  • Pineapple-Cheese Salad Pineapple-Cheese Salad
    head iceberg lettuce and
    3 More
    head iceberg lettuce, cheddar cheese (the sharper, the better...but don tsp use white...it won tsp be the same), mayonnaise (lite, low-fat , fat free, or full on fat is okay), pineapple rings, drained
    5 min, 4 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Pineapple Cream Cheese Salad Pineapple Cream Cheese Salad
    knox unflavored gelatin, crushed pineapple, undrained and
    4 More
    knox unflavored gelatin, crushed pineapple, undrained, low-fat cream cheese, softened, sugar, water, cherries, with if desired (to garnish )
    3 hour 4 min, 6 ingredients
  • Cold Rice Noodle Salad With Pineapple Dressing Cold Rice Noodle Salad With Pineapple Dressing
    pineapple juice, low sodium soy sauce and
    15 More
    pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)
    20 min, 17 ingredients
  • Low Fat Ambrosia Salad Low Fat Ambrosia Salad
    canned pineapple chunk, drained and
    6 More
    canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste
    5 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top