Pineapple Cream Cheese Salad Recipe

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Pineapple Cream Cheese Salad
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Ingredients
6
Count
Nutrition
64
Calories
Total time
184
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, over medium heat, warm the pineapple, cream cheese, and Splenda or sugar until smooth. Stir gently. This does not take long.
  2. Remove from heat.
  3. In a small dish, add the water. Then add the unflavored gelatin to it. Allow a few seconds for it to dissolve.
  4. Add Knox and water mixture to the pineapple mixture. Stir well to blend.
  5. Pour pineapple mixture in a pretty glass bowl. Gently place a few cherries on top, if desired.
  6. Place in refrigerator to set. Chill at least 3 hours before serving.
  7. Note: The 3 hours is your cook tiime. Also note that the small package of Knox unflavored gelatin wasn't labeled with number of ounces. Since I had removed them from the box, I guess at the number of ounces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.36 Kcal (269 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 2.55mg 1%
Sodium 22.65mg 1%
Potassium 17.73mg 0%
Total Carbs 11.13g 4%
Sugars 10.75g 43%
Dietary Fiber 0.05g 0%
Protein 5.68g 11%
Vitamin C 0.4mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 189.01 Kcal (791 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 1%
Cholesterol 7.49mg 1%
Sodium 66.53mg 1%
Potassium 52.07mg 0%
Total Carbs 32.7g 4%
Sugars 31.56g 43%
Dietary Fiber 0.14g 0%
Protein 16.67g 11%
Vitamin C 1.2mg 1%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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