106 low mashed broth Recipes
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fingerling potatoes , scrubbed and halved lengthwise and9 Morefingerling potatoes , scrubbed and halved lengthwise, extra-virgin olive oil, salt and freshly ground pepper, unsalted butter, plus 2 tbsp chilled, chicken breast halves on the bone, thyme sprigs, plus 2 tsp chopped, dry white wine, chicken stock or low-sodium broth, frozen baby peas, chopped mint10 ingredients
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bacon , cut into 1/2-inch pieces, bacon fat, butter and6 Morebacon , cut into 1/2-inch pieces, bacon fat, butter, turnips, peeled and cut into a 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, peeled, quartered and cut into 1/4 inch slices, low-fat chicken broth, salt, half-and-half, warmed, fresh thyme leave, minced45 min, 9 ingredients
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water, low sodium chicken broth and10 Morewater, low sodium chicken broth, unpeeled semi-ripe plantains, ends trimmed , each cut cross-wise into thirds (yellow with black), unsalted butter, extra virgin olive oil, leek, finely chopped (white and pale green parts only), fresh thyme, minced, fresh italian parsley, minced, sour cream, ground cumin, chopped pecans, butter (optional)45 min, 12 ingredients
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minced shallots, butter, softened, chopped fresh parsley and8 Moreminced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper12 ingredients
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Mashed Potato and Corn Chowdermashed potatoes, low sodium kernel corn, undrained and6 Moremashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste50 min, 8 ingredients
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Caramelized Carrot Mashpure olive oil, carrots , halved lengthwise and3 Morepure olive oil, carrots , halved lengthwise, salt and freshly ground pepper, chicken stock or canned low-sodium broth, honey5 ingredients
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Low Cal Low Carb Chili (Beanless)ground beef, onion, chopped, garlic, mashed, salt and6 Moreground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth10 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Mashed Potatoes and Turnips With Bacon and Thymecenter-cut bacon , cut into 1/2-inch pieces and8 Morecenter-cut bacon , cut into 1/2-inch pieces, unsalted butter, turnips, peeled, cut into 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, low-sodium low-fat chicken broth, salt, evaporated milk, minced fresh thyme, salt and pepper55 min, 9 ingredients
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Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)low sodium chicken broth, head cauliflower and6 Morelow sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese35 min, 8 ingredients
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Mashed Cauliflowercauliflower cut in large florets, garlic peeled and4 Morecauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped35 min, 6 ingredients
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Celeriac and Apple Mashlow sodium chicken broth, water and8 Morelow sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top40 min, 10 ingredients
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Mashed Plantains with Leeks and Fresh Herbswater, low-salt chicken broth and9 Morewater, low-salt chicken broth, unpeeled large semi-ripe (yellow-black ) plantains, ends trimmed, each cut crosswise into thirds, unsalted butter, divided, extra-virgin olive oil, leek (white and pale green parts only), finely chopped, minced fresh thyme, minced fresh italian parsley, sour cream, ground cumin, chopped pecans11 ingredients
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Mashed Potatoes and Root Vegetables for Twounsalted butter and7 Moreunsalted butter, carrots (parsnips, turnips, or celery root, peeled, or parsnips cut into 1/4-inch-thick half-moons, tsp), yukon gold potato, peeled , quartered lengthwise, and cut crosswise into 1/4-inch-thick slices (rinsed well in 3 or 4 changes of cold water and drained well), low sodium chicken broth, table salt, half-and-half, warmed , plus additional if necessary, minced fresh chives, ground black pepper30 min, 8 ingredients
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Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheeseolive oil, white onions, thinly sliced, brown sugar, salt and5 Moreolive oil, white onions, thinly sliced, brown sugar, salt, baking potatoes (such as yukon gold, about 2 lb), peeled and cubed, parsnips (about 1 lb), peeled and cut into 1-inch pieces, low-sodium chicken broth, heated, crumbled blue cheese, fresh thyme, chopped9 ingredients
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