Mashed Plantains with Leeks and Fresh Herbs Recipe

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Mashed Plantains with Leeks and Fresh Herbs
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Ingredients:

Directions:

  1. Bring 7 cups water and broth to boil in heavy large pot. Add plantains. Reduce heat to medium; cover and simmer until plantains are very tender and yellow-orange (some may begin to come out of peel), about 20 minutes. Drain, reserving 1 cup cooking liquid. Cool plantains 10 minutes. Remove peel using hands or small paring knife. Transfer plantains to large glass bowl. Add 1/2 cup of reserved cooking liquid and mash plantains until smooth, adding more liquid by tablespoonfuls to thin mixture, if desired. Set aside.
  2. Melt 2 tablespoons butter with olive oil in medium nonstick skillet over medium heat. Add leek and sauté until tender but not browned, about 6 minutes. Stir in thyme and parsley. Add leek mixture to mashed plantains; stir to blend. (Can be made 1 hour ahead. Let stand at room temperature. Microwave on high until heated through before continuing.)
  3. Mix sour cream and cumin into hot plantains. Season with salt and pepper. Cut 2 tablespoons butter into small cubes. Scatter butter and pecans over; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.56 Kcal (2887 kJ)
Calories from fat 670.13 Kcal
% Daily Value*
Total Fat 74.46g 115%
Cholesterol 175.88mg 59%
Sodium 142.12mg 6%
Potassium 164.78mg 4%
Total Carbs 5.91g 2%
Sugars 0.81g 3%
Dietary Fiber 0.93g 4%
Protein 3.57g 7%
Vitamin C 4.4mg 7%
Vitamin A 0.8mg 25%
Iron 1mg 5%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 151.13 Kcal (633 kJ)
Calories from fat 146.87 Kcal
% Daily Value*
Total Fat 16.32g 115%
Cholesterol 38.55mg 59%
Sodium 31.15mg 6%
Potassium 36.12mg 4%
Total Carbs 1.3g 2%
Sugars 0.18g 3%
Dietary Fiber 0.2g 4%
Protein 0.78g 7%
Vitamin C 1mg 7%
Vitamin A 0.2mg 25%
Iron 0.2mg 5%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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