41597 low lower great tasting Recipes

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

low-fat plain yogurt, apples, cinnamon, artificial sweetener

great northern beans, dry , soaked 12 hours ahead of cooking, water (large pot; boils down), marjoram, basil, parsley, oregano, olive oil, yellow onion, sliced finely, cumin seeds , roasted and crushed, turmeric, cayenne, ground, ingredients (for more flavor ), sea salt, lemon juice, brown sugar, coriander leaves (stems removed), chopped finely

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

skim milk, eggs, vanilla extract, sugar substitute, such as splenda, all-purpose flour, margarine, melted , such as smart balance, canola oil cooking spray

ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

great northern beans, healthy request tomato soup, onion (chopped ), hormel bacon bits, brown sugar twin, black pepper

great northern white beans , or navy beans., onions ., bacon ., ham bone or ham hock., eggs, all purpose flour .

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract