19 low low turkey bell peppers italian Recipes

italian turkey sausage, removed from casing and crumbled, uncooked rice, mozzarella, cut into 1/4-inch cubes, chopped fresh basil, bell peppers (any color), tops removed , hollowed, crushed tomatoes, low-sodium chicken broth, grated parmesan

hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked

olive oil, green bell pepper, diced, onion, chopped, garlic cloves, chopped, dried basil, fennel seeds, dried crushed red pepper, canned low-salt chicken broth, zucchini, diced, carrot, diced, fresh cheese ravioli, diced cooked turkey, grated parmesan cheese

green cabbage, ground beef, italian turkey sausage (casings removed ), chopped red onion, chopped celery, chopped bell pepper, parmesan cheese, garlic salt, season salt, black pepper, worcestershire sauce, stewed tomatoes, tomato sauce, tomato paste, salt, pepper

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

ground turkey, chopped sweet onion, chopped bell pepper, ragu garden vegetable spaghetti sauce, brown sugar, shredded mozzarella cheese (low-fat ), sour cream (non-fat ), grated parmesan cheese, crescent dinner rolls, melted butter

yellow cornmeal, all-purpose flour, sugar, baking powder, salt, nonfat milk, fat free egg substitute, light butter, melted, frozen corn, thawed, hot italian turkey sausage links or 1 (3 oz) sweet italian turkey sausage links, casing removed & meat crumbled, onions, chopped, celery ribs, chopped, red bell pepper, chopped, garlic cloves, minced, low sodium chicken broth, fresh flat-leaf parsley, chopped, fresh thyme or 2 tsp dried thyme, black pepper

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

italian sausages (casings removed and cooked until well browned), low-sodium cream of mushroom soup, undiluted (divided , use low-sodium if possible), milk, eggs, grated parmesan cheese, turkey-flavor seasoned stuffing mix, butter, onion , finley chopped, minced fresh garlic (or to taste), stalks celery, finely chopped, green bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, sliced mushrooms, well drained, cayenne pepper , to taste (optional), low sodium chicken broth (use only low-sodium broth) or 3 cups water, water, black pepper

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, lean ground turkey or 1/2 lb ground beef, salt (to taste), pepper (to taste), cayenne pepper (or to taste), salsa (or more ), shredded low-fat cheddar cheese, light italian dressing, corn tortillas, sour cream, sliced green onion

sweet italian sausage (without casings), cut in small chunks, rendered bacon fat or butter, chopped onion, chopped celery, chopped bell pepper, chopped garlic, chopped fresh thyme, kosher salt, chopped scallion, chopped fresh flat leaf parsley, snipped fresh chives, freshly ground black pepper, turkey stock or low-salt chicken broth, crushed red pepper, basic cornbread, crumbled