Directions:
- Sprinkle flour over bottom of heavy large pot. Stir flour constantly over medium-low heat until flour turns golden brown (do not allow to burn), about 15 minutes. Pour browned flour into bowl.
- Heat oil in same pot over medium heat. Add onion and bell pepper and sauté until tender, about 7 minutes. Add garlic, thyme and bay leaf; stir 1 minute. Add sausages and sauté until brown, breaking up with back of spoon, about 5 minutes, then add browned flour. Add tomatoes with juices, broth and Creole seasoning. Bring to boil. Reduce heat, cover and simmer 20 minutes to blend flavors, stirring frequently.
- Add shrimp and catfish to pot and simmer just until seafood is opaque in center, about 5 minutes. Discard bay leaf. Season with salt and pepper and serve.
- Per serving: calories, 317; total fat, 9 g; saturated fat, 2 g; cholesterol, 151 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.98 Kcal (2273 kJ) | ||
| Calories from fat | 253.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Cholesterol | 118.38mg | 39% | |
| Sodium | 1453.24mg | 61% | |
| Potassium | 1041.02mg | 22% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 107.9mg | 180% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 28.8mg | 160% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 43% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 39% | |
| Sodium | 259.33mg | 61% | |
| Potassium | 185.77mg | 22% | |
| Total Carbs | 7.25g | 14% | |
| Sugars | 2.4g | 54% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 5.8g | 65% | |
| Vitamin C | 19.3mg | 180% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 5.1mg | 160% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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