29 low low low treat Recipes

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

cocoa-flavored sweetened crispy rice cereal, whole low-fat honey graham crackers, margarine, splenda sugar substitute , sucralose-brown sugar blend, marshmallows, divided, milk chocolate chips (optional) or 1 oz semisweet chips, melted (optional)

self raising flour, whole wheat flour, bicarbonate of soda, cocoa, brown sugar, beetroots, well drained, sliced, vegetable oil, low-fat yogurt, natural, egg whites, granny smith apples, peeled and grated

honey graham crackers, broken in half (17 squares), semi-sweet chocolate baking squares, creamy low-fat peanut butter, white chocolate baking squares

whole wheat flour, applesauce, unsweetened, applesauce, unsweetened, low-fat milk or 1/4 cup nonfat milk, shredded coconut, rolled oats

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

low-fat plain yogurt, frozen juice concentrate, thawed, low-fat milk or 3/4 cup skim milk, wooden stick

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries

heavy whipping cream (don tsp use light), sugar substitute (i use splenda ), vanilla bean, unflavored gelatin, sliced fresh strawberries, water, sugar substitute

butter, evaporated low-fat milk, marshmallows, raisins, milk chocolate chips, weetabix crispy flakes and fiber cereal

sugar, margarine, softened, mashed ripe banana, vanilla extract, egg, all-purpose flour, baking soda, ground nutmeg, low-fat granola (without raisins), vegetable cooking spray

grated cheddar cheese (may use low fat), whole wheat flour, oil, milk, parsley

skim milk, low-fat plain yogurt, frozen banana, carrot juice, frozen strawberries, ricotta cheese, skim milk powder, ice cream cones

cream cheese, softened, pecans, low-carb maple syrup, splenda sugar substitute (or to taste), unsweetened dried shredded coconut