11 low fat refried pinto Recipes

pinto beans, extra virgin olive oil, garlic cloves, onion, salt & pepper

onion, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice

dried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes

dried pinto or red beans, onion, quartered, garlic cloves, ground cumin, drops hot pepper sauce

onions, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice

dried pinto beans, rinsed & sorted, water (12 for soaking, 12 for cooking), adobo seasoning, garlic powder, sweet onion, chopped

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

whole wheat tortillas, refried beans (pinto or black beans), cooked brown rice (my addition), low-fat cream cheese, softened to room temperature, mild salsa, baby spinach leaves, washed and dried