41 low fat poached Recipes

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

dry white wine, water, sliced shallots, black peppercorns, lemon slices, parsley sprigs, skinless salmon fillets (about 1 inch thick ), low-fat mayonnaise, chopped fresh sorrel, fat-free sour cream, chopped fresh chervil, chopped fresh parsley, chopped fresh dill, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, sugar snap peas, trimmed, torn bibb lettuce (about 5 oz)

caster sugar, light cranberry juice, cm slice orange zest, star anise, cinnamon stick, ripe peaches, low-fat passionfruit yogurt, to serve, raspberries

salmon fillet, skin removed, kosher salt, divided, pepper, divided, rice vinegar, low-fat sour cream, prepared horseradish, watercress, thick stems removed (about 6 cups), beets, peeled and sliced paper -thin, chopped fresh dill

apple cider, sliced peeled fresh ginger, fresh lemon juice (about 1 lemon), worcestershire sauce, black peppercorns, cinnamon sticks, star anise, shrimp, peeled and deveined, apple cider, cider vinegar, plain low-fat yogurt, extravirgin olive oil, prepared horseradish, torn boston lettuce (about 2 small heads ), trimmed watercress (about 2 bunches), fuji apples, cored and cut into 1/4-inch-thick wedges, sliced peeled avocado

celery stalk , cut into 2-inch pieces, scallions, greens sliced into 1/2-inch pieces, whites left whole, divided, lemon, halved: cut half into slices, zest and juice remaining half (1/2 tsp zest, 1 tbsp juice), divided, kosher salt, divided, freshly ground black pepper, divided, salmon fillets, skinned (about 2 inches thick ), plain low-fat yogurt, chopped fresh dill plus 1/2 cup fronds, divided, grated fresh horseradish, extra-virgin olive oil, watercress, thick stems removed (about 8 cups), sugar snap peas , thinly sliced crosswise (3 oz), radishes, sliced (1 1/2 cups)

almonds, honey, vanilla bean, firm-ripe apricots, amaretto, low-fat vanilla greek yogurt

dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

water, sugar, vanilla extract, ground cinnamon, peaches, low-fat cream cheese, sugar, semisweet chocolate chips, orange juice

potato cakes, white vinegar, eggs, hollandaise sauce mix, low-fat milk, light butter, sun-dried tomato sprinkles

light brown sugar, water, orange zest, fresh whole rosemary leaves (stripped from stems ), navel oranges, peel and white pith removed, cut into supremes, satsumas or tangerines, peel and white pith removed, cut into supremes, orange liqueur, store-bought angel food cake, low-fat frozen yogurt, rosemary , as garnish

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

apple cider, freshly squeezed orange juice, vanilla bean , split lengthwise, cinnamon stick, star anise, bosc pears, peeled, halved, and cored, orange zest, low-fat greek yogurt (2% fat), grated orange zest, sliced almonds, toasted

ground cardamom, vanilla yogurt, low-fat or no-fat, ripe peaches, peeled, lemons, juiced, zinfandel (good quality , about an $8 bottle), sugar

pears (2 lb), cranberry juice cocktail, brown sugar, cinnamon stick, low-fat sour cream

brandy, dry red wine, honey, grated orange rind, grated lemon rind, fresh orange juice, fresh lemon juice, strong-brewed black tea, cinnamon sticks, vanilla bean , split lengthwise, dried figs or other dried fruits, vanilla low-fat ice cream, lemon zest (optional)