Directions:
- Peel and core pears. Cut each pear in half lengthwise; set aside. Combine juice, brown sugar, cloves, and cinnamon in a large nonaluminum saucepan; bring to a boil. Place pears, cut sides up, in a single layer in pan; cover, reduce heat, and simmer 8 minutes or until pears are tender. Remove from heat. Let stand, covered, 20 minutes. Remove pears with a slotted spoon, and place in a shallow dish. Cover and chill.
- Bring juice mixture to a boil; cook 5 minutes or until reduced to 1 cup. Strain juice mixture through a sieve into a small bowl; cover and chill. Discard spices.
- Arrange 1 pear half, cut side up, on each of 6 dessert plates. Drizzle 2 1/2 tablespoons juice mixture over each pear half; top each with 1 1/2 teaspoons sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.78 Kcal (656 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 9.6mg | 0% | |
| Potassium | 170.06mg | 4% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 30.51g | 122% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.09 Kcal (306 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 4.48mg | 0% | |
| Potassium | 79.28mg | 4% | |
| Total Carbs | 17.93g | 13% | |
| Sugars | 14.22g | 122% | |
| Dietary Fiber | 1.61g | 14% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 18.7mg | 67% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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