Directions:
- In a small pan over medium-high heat, bring cider, orange juice, vanilla bean, cinnamon stick, and star anise to a boil. Place pears face down in the pan. Lower heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes. Once pears are tender, kill heat and let cool in pan. Remove to serving plates and set aside. Slice each pear from narrow to wide end in 5 or 6 slices; keep the slices attached at the narrow end. Press gently at one side to fan the pear slices.
- Over medium heat, return remaining poaching liquid to a boil and reduce to a glaze. Pour over pears.
- Mix orange zest with yogurt. Dollop equally on pears. Sprinkle almonds over yogurt. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.3 Kcal (546 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 13.41mg | 1% | |
| Potassium | 198.7mg | 4% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 6.47mg | 1% | |
| Potassium | 95.93mg | 4% | |
| Total Carbs | 11.96g | 8% | |
| Sugars | 4.85g | 40% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 9.9mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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