36 low fat peppered wedges Recipes

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic, chopped, chopped fresh parsley, salt and pepper, sliced scallions , optional

roasting potatoes, olive oil, fresh ground black pepper, sea salt

potatoes, washed and cut into wedges, oil, lemon pepper seasoning, chili powder, lemon , juice of, low-fat sour cream, grated lemon rind, chili powder

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

low-fat buttermilk, minced green onions, light mayonnaise, low-fat sour cream, salt, coarsely ground black pepper, garlic clove, minced, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, coarsely ground black pepper

peeled potatoes (although i often leave the skins on and just wash them), vegetable oil, marmite, salt & freshly ground black pepper

low-fat mayonnaise, water, bottled sweet pickle relish, bottled chili sauce, ketchup, dijon mustard, freshly ground black pepper, head iceberg lettuce, cored and cut into 6 wedges

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

heads iceberg lettuce (about 1 3/4 lb. each), low-fat sour cream, reduced-fat mayonnaise, red wine vinegar, garlic cloves, chopped, chopped fresh parsley, salt and pepper, sliced scallions (optional)

dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper

baking potatoes, each cut into 8 wedges, vegetable oil, salt, pepper, canola oil, flour, low-fat milk, shredded sharp cheddar cheese, chopped green onions, imitation bacon bits, cayenne pepper

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )