33 low fat maple orange Recipes

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

french bread (3/4 inch thick ), eggs, low-fat milk, orange juice, orange zest, vanilla extract, butter, sugar (optional), maple syrup (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, salt, plain low-fat yogurt, skim milk, orange juice, eggs, canola oil, grated orange zest, vanilla extract, fresh blueberries, maple syrup

oranges, granulated sugar, eggs, butter, low-fat plain yogurt, mixed berries, maple syrup, angel food cake, cubed

baby carrots, tops trimmed or 16 oz baby carrots, peeled, sweet potatoes, peeled cut into 1 1/2 inch pieces, dried apricot, pure maple syrup, frozen orange juice concentrate, thawed, butter or 2 tbsp margarine, melted, salt, white pepper, ground cinnamon

rolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries

unbleached all-purpose flour, ground flax seeds, quick-cooking oats, sugar, kosher salt, baking powder, maple syrup, butter, cut into small chunks, egg, low-fat milk, maple extract, pecans, chopped, orange juice, powdered sugar

all-purpose flour, yellow cornmeal, baking powder, salt, ground cinnamon, ground nutmeg, baking soda, fresh corn kernels, golden raisin, chopped pecans, toasted, grated orange rind, low-fat milk, fresh orange juice, maple syrup, margarine, melted, egg whites, egg yolk

cinnamon raisin bread, egg whites, skim milk, nonfat plain yogurt, maple syrup or 1 1/2 tbsp honey, butter, ripe banana, frozen orange juice concentrate

plain low-fat yogurt, pure maple syrup, ripe banana, frozen orange juice concentrate, thawed, cinnamon raisin bread, egg whites, low-fat milk, butter

carrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar

unsalted butter, room temperature, grated orange peel, orange juice, all purpose flour, whole wheat flour, brown sugar, baking powder, salt, low-fat milk, egg, egg white, unsalted butter, melted, chopped walnuts, nonstick vegetable oil spray, warm maple syrup

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

extra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange

low-fat ricotta cheese, orange marmalade or 1/3 cup apricot preserves, thick firm day-old french bread, eggs, low-fat milk, honey vanilla creme flavor nestle coffee-mate liquid coffee creamer, all-purpose flour, salt, unsalted butter, maple syrup, heated (optional)

orange-flesh sweet potatoes, low-fat ricotta cheese, maple syrup, freshly grated parmesan, plus more for sprinkling and garnish, freshly grated nutmeg, salt, freshly ground black pepper, all-purpose flour, olive oil, olive oil, portobello mushroom caps, finely diced, garlic, minced, vegetable broth, julienned baby spinach leaves, chopped italian parsley leaves , plus more for garnish, chopped cilantro leaves, chopped oregano leaves, chopped thyme leaves, red wine vinegar, red pepper flakes, salt and freshly ground black pepper

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)

butter, at room temperature, sugar, maple syrup or honey, grated orange zest, eggs, grated carrot, all-purpose flour, baking powder, fresh orange juice, warmed, baking soda, mascarpone icing, unsalted butter, at room temperature, sugar, grated lemon zest, cold mascarpone or low-fat cream cheese