16 low fat chicken florentine Recipes

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

water, milk, butter, tagliatelle alfredo, fresh baby spinach, coarsely chopped, black pepper, chicken breast, skinned, cooked, cut in bite-size pieces, diced roasted red peppers, plain yogurt, low fat, plain flour

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

olive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

butter, flour, salt, black pepper, low-fat milk, chicken broth, reduced fat romano cheese, frozen chopped spinach, linguine or 12 oz fettuccine pasta

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

kosher salt, garlic cloves, peeled (i add more!), extra virgin olive oil, shrimp, peeled and deveined, butter, half-and-half, fat-free low-sodium chicken broth, parmesan cheese (fresh, grated ), salt, crushed red pepper flakes (i use lots more!), black pepper, fresh spinach , packed (can use frozen but squeeze it dry!), cooked linguine, hot (recipe calls for 8 oz but i do full lb)

uncooked linguine, all-purpose flour, salt, pepper, skinned, boned chicken breast, cut into bite-size pieces, olive oil, chopped onion, garlic clove, minced, low-salt chicken broth, ground nutmeg, torn spinach, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), chopped fresh basil

extra virgin olive oil, onion, finely chopped, garlic cloves, thinly sliced, salt, fresh ground pepper, boneless skinless chicken breasts, cut into 1 inch cubes, frozen chopped spinach, thawed and well drained, reduced-fat cream cheese, cubed, low sodium chicken broth

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted

boneless skinless chicken breast halves, balsamic vinaigrette , kraft good seasons classic dressing made with extra virgin olive oil, whole grain bread, low-fat mayonnaise , kraft reduced fat mayonnaise with olive oil, spinach leaves, fresh, roasted red peppers, cut in half, part-skim mozzarella cheese , kraft deli fresh low-moisture park skim mozzarella cheese slices

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk