Creamy Chicken Florentine Soup Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, thinly sliced
1/8 tsp salt
1/8 tsp fresh ground pepper
12 oz boneless skinless chicken breasts, cut into 1 inch cubes
10 oz frozen chopped spinach, thawed and well drained
2 oz reduced-fat cream cheese, cubed
3 cups low sodium chicken broth

Directions:

In a medium heavy-bottomed saucepan, heat oil over medium heat. Add onion, garlic, salt and pepper; cook, stirring occassionally until the onion is softened, about 7 minutes.
Add chicken, and spinach; stir for 1 minute. Add cream cheese and stir until melted. Add broth, bring to a simmer, and simmer until chicken is cooked through, about 5 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.21 Kcal (436 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	28.92mg	10%
Sodium	262.2mg	11%
Potassium	353.75mg	8%
Total Carbs	3.94g	1%
Sugars	1.14g	5%
Dietary Fiber	1.26g	5%
Protein	12.43g	25%
Vitamin C	3mg	5%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	55.87 Kcal (234 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Cholesterol	15.5mg	10%
Sodium	140.56mg	11%
Potassium	189.64mg	8%
Total Carbs	2.11g	1%
Sugars	0.61g	5%
Dietary Fiber	0.68g	5%
Protein	6.66g	25%
Vitamin C	1.6mg	5%
Vitamin A	0.2mg	12%
Iron	0.4mg	4%
Calcium	34.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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