436834 low cost low salt low vegetable Recipes

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

all-purpose flour, baking powder, baking soda, salt, sugar, vegetable shortening, cold, plain nonfat yogurt, half & half light cream, flour , for dusting

parsnip, peeled and shredded, russet potatoes , scrubbed and shredded, carrots, peeled and shredded, leeks (white and light green parts only ) or 1 onion, chopped, all-purpose flour, baking powder, eggs, beaten, salt and pepper to taste, vegetable oil

carrots, peeled and grated, sweet potatoes, peeled and grated, green onions, sliced, ground coriander, ground cumin, coriander, chopped, cornstarch, eggs, lightly beaten, salt and pepper, vegetable oil , as needed,enough for shallow frying, plain yogurt, to serve, marinated goat-milk feta, drained and crumbled, olive oil, red spanish onions, thinly sliced

basmati rice, fresh green beans, cut into small pieces, carrot, cut into small pieces, frozen peas, red onion, red chilies, bay leaves, cardamom pods, cinnamon sticks, broken into small pieces, gingerroot, grated, sugar, salt, ghee, vegetable oil

light sour cream, fines herbes, cayenne pepper, baking potato, zucchini, carrots, peeled, onion, minced, eggs, beaten, all-purpose flour, salt, pepper, vegetable oil, divided (as needed)

black peppercorns, green peppercorn, red peppercorns, white peppercorns, shrimp, shells on, salt, divided, vegetable oil or 2 tbsp peanut oil, garlic cloves, chopped, fresh cilantro leaf, roughly chopped

black, green, red, and white peppercorns, shrimp, shells on, salt, divided, vegetable or peanut oil, garlic, chopped, cilantro leaves, roughly chopped

vegetable oil, all-purpose flour, store bought alfredo sauce, chicken broth, salt, pepper, vegetable oil, simply potatoes diced potatoes with onion, red bell pepper, chopped, fresh baby spinach leaves, sun-dried tomato, drained and chopped, sweet whole kernel corn, salt, corn tortillas, bacon, cooked and crumbled, green onion, chopped, sharp white cheddar cheese, grated

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

nonstick vegetable oil spray, all purpose flour, baking powder, salt, sugar, vegetable oil, unsalted butter, room temperature, egg whites, fresh lime juice, grated lime peel, vanilla extract, low-fat buttermilk

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

garlic, chopped, corn, red pepper, large dice, green pepper, large dice, celery sticks, large dice, onion, large dice, okra , large slice, vegetable stock , recipe follows, brown roux, whole peeled plum tomatoes, thyme , sage, rosemary, seafood spice, sassafrass leaves, lemon juice , to taste, chile paste, salt and pepper, to taste, vegetable oil, okra, sliced, tomatoes, skinned, seeded, diced, corn, spaghetti squash, red pepper, diced, green pepper, diced, thyme, chopped, sage, chopped, rosemary, chopped, salt and pepper, to taste, vegetable stock, carrots, large dice, stalks celery, large dice, mushroom stems, bay leaves, onion, large dice, parsley stems, water

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped green pepper, chopped tomato, chopped onion, skim milk, egg substitute, salt, pepper, vegetable cooking spray

idaho potato (about 1 1/2 lb), peeled and cubed, prepared salt cod, shredded (about 2 cups), recipe follows, chopped green onions (green and white parts ), chopped fresh flat-leaf parsley, eggs, salt, cayenne, vegetable oil, for deep-frying, bleached all-purpose flour, essence , recipe follows, milk, fine dried bread crumbs

russet potato, about 12 oz, peeled and cubed (about 3/4 cup), shredded salt cod (about 6 oz), recipe below, chopped green onions, chopped parsley leaves, eggs, salt, cayenne, vegetable oil, for frying, all-purpose flour, essence or creole seasoning , recipe follows, milk, fine dry bread crumbs

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)