24 low chicken meal Recipes
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low-fat mayonnaise, fresh lime juice and10 Morelow-fat mayonnaise, fresh lime juice, fresh chopped mint fresh chopped mint, grated lime peel, minced serrano chili, sugar, tomato, boneless chicken breast, sliced, onion, chopped, lettuce leaves, fresh mint leaves, roman meal original bread18 min, 12 ingredients
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boneless chicken breasts , pounded a little to flatten and7 Moreboneless chicken breasts , pounded a little to flatten, low-fat cream of chicken soup, water (or broth or low fat milk), paprika, black pepper, garlic powder (optional), cooked brown rice, broccoli florets (fresh or frozen )20 min, 9 ingredients
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oil, fresh chorizo sausage, casings removed and17 Moreoil, fresh chorizo sausage, casings removed, boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, sliced celery, sliced carrot, poblano pepper, seeded, stemmed and diced, salt, minced garlic, oil, all-purpose flour, fire roasted diced tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low sodium chicken broth, martha white yellow cornbread mix, grated lime peel, milk, sour cream, fresh cilantro, coarsely chopped, sour cream , chopped avocado, chopped cilantro, lime wedges1 hour , 19 ingredients
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baby bok choy , cleaned read description, peanut oil and16 Morebaby bok choy , cleaned read description, peanut oil, sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, serrano chilies, minced (this is what i had but you can use red pepper flakes, thai chilie s....), red bell pepper, sliced, onion, halved and sliced, shiitake mushrooms, sliced, low sodium vegetable broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds, chicken or 3 cups vegetable broth, miso , 1 tsp per bowl, tofu, cooked chicken45 min, 18 ingredients
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ground beef (or 1 lb boneless skinless chicken breasts) and11 Moreground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk25 min, 12 ingredients
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low sodium chicken broth (homemade or canned ) and9 Morelow sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper1 hour 30 min, 10 ingredients
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CHICKEN AND BLACK BEAN SKILLET MEALchicken breast, cut up, black beans rinsed and drained and6 Morechicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa8 ingredients
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Low Carb Chicken Stripschicken breast, cracker meal, garlic powder, onion powder and5 Morechicken breast, cracker meal, garlic powder, onion powder, thyme, black pepper, mrs . dash, eggs, worcestershire sauce9 ingredients
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Low Carb Turkey Loafground turkey thigh meat, ground turkey breast, butter and12 Moreground turkey thigh meat, ground turkey breast, butter, onion, minced, garlic clove, minced, ground almonds (almond meal, almond flour), egg, chicken bouillon, parmesan cheese, salt, ground black pepper, thyme, paprika, quatre-epices, dried oregano1 hour , 15 ingredients
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Chicken Veg 2 Starch Soup Food Diary (2 Meals)organic low sodium chicken broth and7 Moreorganic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach8 ingredients
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Chicken Soup with Asparagus and Shiitakes, Served with Roasted Fennel Matzoh Ballsfennel bulbs (about 1 lb, weighed with 2 inches of top st... and11 Morefennel bulbs (about 1 lb, weighed with 2 inches of top stalks), olive oil, chicken broth, preferably homemade or good-quality , low-sodium purchased, coarsely chopped garlic, salt and freshly ground black pepper, chopped fresh thyme, fennel seeds , ground in a spice grinder or with a mortar and pestle (optional), eggs, matzoh meal, homemade chicken broth, fresh shiitake mushrooms, stems removed and reserved for another use or discarded, caps wiped clean with a damp paper towel and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces12 ingredients
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Lemon Rosemary Chicken with Swiss Chard and Baked Delicata Squashextra-virgin olive oil, delicata squash, halved and seeded and8 Moreextra-virgin olive oil, delicata squash, halved and seeded, head swiss chard, stemmed and roughly chopped, boneless, skinless chicken breasts, almond meal, sea salt , to taste, freshly ground black pepper , to taste, low-sodium chicken broth, juice from 1/2 lemon, fresh rosemary, chopped10 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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One Dish Scallop Mealchopped onion, chopped celery, chopped green pepper and14 Morechopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop50 min, 17 ingredients
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Lemongrass Consomme With Kneidlachstalks fresh lemongrass and17 Morestalks fresh lemongrass, whole chickens, cleaned and cut into 4 pieces, stalks celery, trimmed and cut into 2-inch lengths, leek, cut into 2-inch lengths, white onion, peeled and quartered, fresh ginger, garlic cloves, kaffir lime leaf, whole dried red chili, whole black peppercorn, kosher salt, vegetable oil, eggs, matzo meal, salt, chicken stock or 4 quarts low sodium chicken broth, leek (white and pale green parts only), shiitake mushroom , stems discarded and caps thinly sliced1 hour , 18 ingredients
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Lemongrass Consommé with Matzoh Balls, Leeks, and Shiitake Mushroomsvegetable oil, eggs, matzoh meal, salt and5 Morevegetable oil, eggs, matzoh meal, salt, chicken stock or low-sodium chicken broth, leek (white and pale green parts only), shiitake mushrooms , stems discarded and caps thinly sliced, lemongrass consomm é , warm, fresh italian parsley, chopped9 ingredients
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