11 low carb mashed cheese Recipes

turnips , chunked, cauliflower florets, philadelphia cream cheese, salt, pepper

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

meatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked corn tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, mashed peeled avocado, chopped tomatoes, chopped red onion, nonfat sour cream, fresh lime juice, salt, pita bread , each cut in half crosswise, red onions, sliced and separated into rings, greens (pref. microgreens )