13 low calorie ham and cheese wrap Recipes

lettuce, slices for garnish, cream cheese, softened, fresh dill (i used dillweed), pimento stuffed olives, sliced, deli turkey (more if needed), deli ham (more if needed), dill pickle spears, accent seasoning (optional), black pepper

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

apples (jonathans, jonagolds, or other tart apple), water, lemon juice, fat-free mayonnaise, mustard, low-fat flour tortillas, ham, sliced ,fat free, nonfat cheddar cheese, sliced, lettuce, chopped

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard

low-carb flour tortillas , small (4g net carbs), kraft mayonnaise, deli ham, sliced, provolone cheese, sliced, dill pickles , sandwich, tomatoes, halved, iceberg lettuce

low-fat mayonnaise, crumbled blue cheese, fat-free flour tortillas, sliced simple baked ham (about 1 lb), chopped romaine lettuce, sliced plum tomato (about 5 tomatoes), vertically sliced red onion, bacon slices, cooked and crumbled

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

olive and onion cream cheese, soften, low-fat tortilla, low-fat ham, thin sliced, lettuce leaf, watermelon, spear seedless

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese