12 low calorie filling soup Recipes

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

chicken bouillon (i use low-sodium ), fresh cheese-filled egg tortellini, crushed red pepper flakes, dried basil, kidney beans, drained & rinsed, grated romano cheese, whole kernel corn, drained

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

whole wheat pasta shells, uncooked, tomato soup, low-fat milk (fill the soup can), low-fat cheddar cheese (grated ), salt

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, drained, low-sodium chicken broth, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, fresh meat - or cheese-filled tortellini or 9 oz fresh ravioli, chopped fresh spinach leaves or 1 (10-oz) package frozen leaf spinach, thawed and drained, sea salt , to taste, freshly ground pepper , to taste, topping: prepared pesto or freshly grated parmesan cheese

spicy italian sausage crumbled, whole onion chopped, carrots chopped, garlic minced, red pepper diced, celery chopped, salt, low sodium chicken broth, tomatoes petite diced, dried oregano, dried basil, black pepper, fresh cheese filled tortellini, parmesan cheese

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

fennel bulb, olive oil, chopped carrot, garlic cloves, minced, low-sodium chicken broth, bay leaf, salt, black pepper, refrigerated cheese-filled tortellini, uncooked, shredded spinach or escarole, grated romano or parmesan cheese

pack pumpkin (not pumpkin pie filling), creamed corn, low-fat milk, chicken broth, apple cider, water, butter, ground mace, salt and pepper to taste, frozen corn, thawed

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, drained, low sodium chicken broth, fresh rosemary, chopped (or 1/2 tsp crumbled dried rosemary), tortellini (fresh meat or cheese filled), fresh spinach leaves, chopped, sea salt , to taste, fresh ground pepper , to taste, parmesan cheese, freshly grated (or prepared pesto)