22 low calorie bagels Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

cream cheese, softened (plain, not low-fat ), green onion, thinly sliced (green part only ), sugar, kosher salt, salt, all-purpose flour (225 g), active dry yeast (1/4 packet), water, room temperature (185 g), mild vegetable oil, white sesame seeds, black sesame seeds, poppy seeds, dried onion, flakes, onion powder, garlic powder, salt, egg, water

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

plain bagels , ripped into small pieces, egg whites, crumbled turkey sausage, diced turkey bacon, white onion, chopped, low-fat cheddar cheese or 3/4 cup fat-free cheddar cheese

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber

cinnamon raisin bagel, split, low-fat cream cheese, lettuce leaves, smoked turkey or 1/4 lb deli ham, sliced, dill weed, green onions, sliced, lowfat swiss cheese (1/2 oz), tomatoes , thin, salt, pepper, reduced-fat mayonnaise

tub-style light cream cheese, chopped fresh basil, dijon mustard, whole-wheat thin bagels, lightly toasted, low-fat deli ham, reduced-fat shredded sharp cheddar cheese, green leaf lettuce leaves

low fat cottage cheese, garlic clove, minced, chopped fresh chives, salt and pepper, whole grain bagel, tomatoes, orange

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

garlic-flavored bagels, butter-flavored vegetable cooking spray, torn romaine lettuce (about 1 large head ), freshly grated parmesan cheese, coarsely ground pepper, lemon juice, low-sodium worcestershire sauce, red wine vinegar, dry mustard, garlic powder, plain nonfat yogurt

olive oil, onion chopped, crushed red pepper optional, low-sodium vegetable broth, broccoli, florets, 7 cups roughly chopped and stems pealed and sliced, russet potato peeled and cut into 1/2 inch pieces, sharp white cheddar grated , 1/2 cup, bagel chips for serving

cinnamon raisin bagel, banana, sliced, low fat cottage cheese, sugar substitute (1 packet), ground cinnamon

crispy rice cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt & freshly ground black pepper, plain low-fat greek yogurt (2%), dijon mustard

fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters