Directions:
- Preheat the oven to 475 degrees F. Set a rack on a foil-lined baking sheet and generously coat the rack with cooking spray.
- Finely grind the cereal and bagel chips in a food processor and transfer to a large resealable plastic bag. Add 3 teaspoons olive oil, the paprika, 2 teaspoons salt, and pepper to taste and toss.
- Whisk 1/2 cup yogurt and the mustard in a shallow bowl. Add the chicken and turn to coat, then transfer to the bag; seal and shake to coat. Place the chicken on the rack and mist with cooking spray.
- Toss the scallions with the remaining 2 teaspoons olive oil and place alongside the chicken. Bake until the chicken is crisp and a thermometer inserted into the thickest part registers 160 degrees F, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.5 Kcal (1555 kJ) | ||
| Calories from fat | 118.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 213.84mg | 9% | |
| Potassium | 166.64mg | 4% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.92 Kcal (1302 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 20% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 178.97mg | 9% | |
| Potassium | 139.47mg | 4% | |
| Total Carbs | 41.72g | 17% | |
| Sugars | 4.79g | 23% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 10.71g | 26% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 4.1mg | 27% | |
| Calcium | 55.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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