101 low apple and soup Recipes
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canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and9 Morecanola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley40 min, 10 ingredients
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acorn squash (about 2 to 2 1/2 lb total ), olive oil and10 Moreacorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream45 min, 12 ingredients
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canola oil, onion, chopped and10 Morecanola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish40 min, 12 ingredients
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chicken fat or olive oil, chopped white onion and9 Morechicken fat or olive oil, chopped white onion, carrots, peeled, diced , plus 1 carrot, peeled, halved lengthwise, low-salt chicken broth, diced peeled fuji apple plus 1/2 cup finely diced (for garnish ), chopped fresh ginger, frozen apple juice concentrate, thawed, freshly grated nutmeg, ground allspice, coarse kosher salt, chopped fresh mint50 min, 11 ingredients
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unsalted butter, chopped peeled parsnip (about 2 lb) and14 Moreunsalted butter, chopped peeled parsnip (about 2 lb), chopped peeled fuji apple (about 1 lb), chopped onion, chopped peeled fresh ginger, ground coriander, ground cumin, kosher salt, ground white pepper, garlic cloves, no-salt-added chicken stock (such as swanson), water, cider vinegar, plain low-fat yogurt, chopped fresh flat-leaf parsley, bacon slices, cooked and crumbled16 ingredients
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butternut squash , halved lengthwise, seeds removed (abou... and8 Morebutternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream2 hour 25 min, 9 ingredients
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unsalted butter, sliced leeks, white parts only and21 Moreunsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper1 hour 40 min, 23 ingredients
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olive oil, onion, diced, carrots, diced and14 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste17 ingredients
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unsalted butter (1/4 stick), olive oil and9 Moreunsalted butter (1/4 stick), olive oil, coarsely chopped shallots, coarsely chopped celery, peeled and coarsely chopped gala apples, chopped sage leaves, whole peeled chestnuts (about 3 cups), low-sodium vegetable broth, water, unsweetened apple juice, parsley croutons, for garnish35 min, 11 ingredients
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Squash, Parsnip and Apple Soupolive oil, onion, sliced, squash, peeled, seeded and diced and5 Moreolive oil, onion, sliced, squash, peeled, seeded and diced, parsnips, peeled and sliced, condensed chicken broth, water, apples, peeled and diced (mcintosh or gala), low-fat milk1 hour 30 min, 8 ingredients
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Celeriac (Celery Root) & Apple Soupbutter and8 Morebutter, celery root, peeled, 1/2-inch cubes (from 1 1 1/4-lb celery root), granny smith apples, peeled, cored, cut into 1/2-inch cubes from about 2 medium, onions, chopped (about 1 large), low sodium chicken broth (or more ), chives, chopped, grapeseed oil, salt, pancetta, thinly sliced35 min, 9 ingredients
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Acorn Squash and Granny Smith Apple Soupacorn squash (about 1 1/2 lb), canola oil and4 Moreacorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth15 min, 6 ingredients
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Claudia's Curried Sweet Potato-Apple Soupsweet potatoes, unsalted butter, onion, chopped and10 Moresweet potatoes, unsalted butter, onion, chopped, garlic cloves, smashed, ginger, 2 inches peeled and grated, nutmeg, freshly grated plus more for garnish, madras curry powder, salt and pepper, low sodium chicken broth, chunky applesauce, extra virgin olive oil, apple cider vinegar, fresh cilantro, chopped55 min, 13 ingredients
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Curried Sweet Potato-Apple Soup (Food Network Kitchens)sweet potatoes, unsalted butter, onion, chopped and10 Moresweet potatoes, unsalted butter, onion, chopped, garlic , smashed, ginger, peeled and grated, freshly grated nutmeg , plus more for garnish, madras curry powder, kosher salt and freshly ground pepper, low-sodium chicken broth, chunky applesauce, extra-virgin olive oil, apple cider vinegar, chopped fresh cilantro55 min, 13 ingredients
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Apple Butternut Soupvegetable cooking spray, reduced-calorie margarine and12 Morevegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)14 ingredients
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