14 lo soup Recipes
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fresh chinese egg noodles (lo mein noodles), vegetable oil and15 Morefresh chinese egg noodles (lo mein noodles), vegetable oil, garlic cloves, minced, pork tenderloin, thinly sliced, rice wine vinegar, water, soy sauce, dashida, powder (beef flavored soup stock), ginger, grated, cabbage kimchi, chopped in big pieces, shiitake mushrooms, thinly sliced, firm tofu, cut into 1-inch squares, baby bok choy, quartered, scallions, thinly sliced, dark sesame oil, salt and pepper (add a little and pepper at a time and taste as you go. the kimchi and soy sauce may be enough s), sriracha sauce (optional but highly recommended .)45 min, 17 ingredients
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stew beef bones, salt , to taste, garlic powder , to taste and11 Morestew beef bones, salt , to taste, garlic powder , to taste, ears corn , husked an cut in half, celery ribs, cut into 1/2-inch pieces, carrots, peeled and cut into 1-inch pieces, potatoes, peeled and cut into 2-inch chunks, tomatoes, cut into wedges, zucchini, cut into 2-inch chunks, onions, cut into 6 wedges, head cabbage, cut into quarters, green bell pepper, sliced, rice , spanish , cooked and hot, lemon, cut into 6 wedges1 hour 15 min, 14 ingredients
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Low Cal Minestrone Souponions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients
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Crockpot Asian Turkey and Rice Soupreduced-sodium chicken broth and11 Morereduced-sodium chicken broth, turkey breast tenderloin , cut into 1-inch pieces, sliced fresh mushrooms (such as shiitake or button), water, carrots , cut into bite-size strips (1 cup), chopped onion (1 medium), reduced-sodium soy sauce, grated fresh ginger, garlic cloves, minced, sliced bok choy, instant brown rice, lo-mein noodles (optional)8 hour 15 min, 12 ingredients
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Roasted Squash Noodle Soup With Winter Vegetablesbutternut squash, peeled, vegetable oil and10 Morebutternut squash, peeled, vegetable oil, fresh ginger , cut in half horizontally, green cardamom pods, star anise, cinnamon sticks, 3 to 4 inches long, fennel seed, coriander seed, salt, mixed vegetables (like wax beans, chard, radishes, brussels sprouts, cauliflower or mushrooms), lo mein noodles, sriracha sauce or chili oil, for serving17 min, 12 ingredients
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Chicken-Peanut Curry Soup With Achat Pickle (Ted Allen)granulated sugar, kosher salt, unseasoned rice vinegar and20 Moregranulated sugar, kosher salt, unseasoned rice vinegar, english cucumber, peeled , halved lengthwise, seeded and sliced into 2-inch sticks, sauerkraut, drained and rinsed twice, frozen pitted sweet cherries, thawed and chopped, sliced red onion, red or green chile pepper, thinly sliced, garlic, roughly chopped, roughly chopped peeled ginger, ground coriander, ground turmeric, thai red curry paste, coconut milk, chicken stock or low-sodium chicken broth, skinless, boneless chicken breasts , cut into small strips, brown sugar, wide chinese lo mein noodles, soy sauce, fish sauce, scant 1/4 cup creamy peanut butter (or to taste), fresh lime juice, fresh cilantro , basil and chopped peanuts, for topping45 min, 23 ingredients
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Turkey or Chicken Alfredo With Veggieshealthy cream of chicken soup and8 Morehealthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles30 min, 9 ingredients
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3 Bean Soup - Lo Sodium, 1 Cupchopped peppers, sweet, red, onions, dehydrated flakes and10 Morechopped peppers, sweet, red, onions, dehydrated flakes, minced garlic, ground beef - kirkland organic 85/15, 4 oz, raw) chicken, spicy jalapeno refried beans, beans , black - s, beans , great northern - organic rinsed, 1/2 cup, corn , white super sweet - western family frozen, 2/3 cup, chicken stock - kirkland organic , 1 cup, chili powder, cumin12 ingredients
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Avgolemono (Lo-Cal Greek Lemon Soup)chicken broth, water, fresh lemon juice, egg whites, rice and3 Morechicken broth, water, fresh lemon juice, egg whites, rice, salt, white pepper, lemon slices8 ingredients
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Fresh Orange-Carrot Soup (Hong Lo Bak Tchang Lang Tong)peanut oil, carrot, coarsely chopped and6 Morepeanut oil, carrot, coarsely chopped, sliced leek, white part only, fresh gingerroot, peeled and minced, chicken or 3 cups vegetable stock, fresh squeezed orange juice, salt, sliced leek, light green part only , separated into circles, washed and patted dry55 min, 8 ingredients
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