19 lightly fried breasts tomatoes Recipes

boneless skinless chicken breasts, flour, cornmeal, chili powder, coriander, lemon pepper, egg, beaten, olive oil, divided, tomato , cut into cubes, garlic, minced, basil

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

boneless skinless chicken breast halves, cut into 1-inch pieces, chili powder, fajita seasoning mix, ground cumin, garlic cloves, minced, no-salt-added diced tomatoes (2-14.5oz cans), bagged frozen pepper and onion stir fry vegetables (peppers, yellow, green, and red), cannellini beans, rinsed and drained (white kidney), shredded reduced-fat cheddar cheese (optional), light sour cream (optional), guacamole (optional)

boneless skinless chicken breast halves, bacon , cooked slightly crisp, swiss cheese, hoagie rolls, split and lightly toasted, oil , for frying chicken, milk, egg, beaten, self-rising flour, seasoning salt, black pepper, poultry seasoning, chili powder, garlic powder, tomatoes, lettuce leaves, mayonnaise, divided

low calorie sweetener, warm skim milk, flour, oil, coriander seeds, crushed, dried red chili, oil, garlic cloves, crushed, tomatoes, finely chopped, turmeric, cm piece gingerroot, finely chopped, chopped green chili , seeds removed, freshly chopped coriander leaves, skinless chicken breasts, diced, cm piece gingerroot, finely shredded, garam masala, vegetable oil, for frying, eggs, lightly beaten

rice noodles, uncooked, oil, shrimp, peeled and deveined, boneless skinless chicken breasts, sliced, minced garlic, cabbage, sliced thin, carrot , julienned, tomatoes, cut into chunks, scallion, cut into 2 inch lengths (green parts only ), cilantro, chopped, dark sesame oil, fried shallot (commercially prepared) (optional), lime , cut into fourths, vinegar, madras curry powder, turmeric, light soy sauce, vegetarian oyster sauce, sriracha sauce, ketchup

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

boneless skinless chicken breasts, salt, pepper, egg, all-purpose flour, italian seasoned breadcrumbs, olive oil, sliced smoked deli ham slices (about 1/4 lb.), fresh mozzarella cheese (4 slices), grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper

vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

chicken tenderloins or 6 large chicken breast fillets, onions, mushrooms, good quality mild curry powder, butter (for frying ), tomato puree, light cream, tri-colored pasta (fettuchini), chopped parsley, to garnish

chicken breast fillets, baby bok choy, shredded coarsely, tomatoes, halved, mushrooms, sliced thinly, coriander leaves, bean sprouts, onions, sliced, crispy fried chinese noodles, light soy sauce, sesame oil, dry sherry

frozen white-bread dough, olive oil, divided, sliced red onion, dried oregano, yellow cornmeal, all-purpose flour, divided, kosher salt, dried basil, salt, black pepper, skinless, boneless chicken breast halves, olive oil, mayonnaise, roasted red bell peppers, drained and wiped dry with a paper towel, light mayonnaise, balsamic vinegar, asian chili-garlic sauce, garlic clove, chopped, remaining ingredients, romaine lettuce leaves, ripe tomatoes, thinly sliced (about 1 lb), bacon slices, fried crisp and halved lengthwise